johngordon14

Thanks - I deleted the logged exercise in the Fitbit app, and logged it in MFP instead. So the exercise adjustment is recorded correctly. The Fitbit steps adjustment went right down to 6 for my 10379 steps, although 2752 were on the treadmill so covered by the run logged in MFP. Although 6 calories for about 7,500 steps…

Thanks for the replies. I should have said - I did log the exercises in the Fitbit app. So I assumed all the data from the Fitbit app (steps recorded + exercise logged) would be pulled through to MFP. Should it matter if I log the exercise in the Fitbit app or the MFP app? Not worried about getting too anal about it, but…

Definitely get the unrefined stuff.

Thanks - that all makes sense. BMR : if I literally say on my backside for 24 hours. TDEE : BMR + a modest amount for a sedentary day.

I'm new to Fitbit and MFP, and have been wondering how it all works too. As far as I can tell Fitbit includes your Base Metabolic Rate for calorie burn - for me it's 68 calls per hour. So throughout the day Fitbit is estimating the Calories remaining, based on how many more likely to be burned off for the rest of the day.…