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Fitbit calorie adjustment
Hope this is OK to post here, rather than the Fitbit section (I just use my phone not a Fitbit tracker), but would be grateful if anyone could clarify how its supposed to work. As an example, the other day I walked 10781 steps, and it gave me an exercise adjustment of 371 calories. Literally just walking, and the steps…
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BMR / Calories Burned from Normal Daily Activity
Quick question, but what's the difference between these? I had assumed that BMR basically was 'calories burned from normal daily activity'. But MFP calculated my BMR at 1579, and in my Goals section gives a figure of 1970 as 'calories burned from normal activity'. Thanks.
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TDEE and IIFYM
Just trying to make sure I'm using the best / correct figures. In MFP, is the Calories Burned from Normal Daily Activity in the Diet Profile of my Fitness Goals section my TDEE? MFP gives a figure of 1960. I also looked at IIFYM, and it gave me a higher TDEE of 2152. Which would I be better to use? I'm thinking maybe MFP…
