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Sounds great! Man, I wish I liked hard boiled eggs but I cannot get a hard yolk down. They're something I try every so often to try to acquire the taste but it hasn't stuck yet!
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Thanks for the suggestion! I'll definitely check it out.
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Meal prepped my work lunches for the week. A breakfast/snack box (252 cal) and a hot lunch (191 cal). Would love to hear your simple, satisfying lunch ideas! Wishing you all a successful week ahead!
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Age: 36 Height: 5'5" ⭐SW: ??? I've been up/down for so long, but "started" at 200.6 when I joined this thread last month. My highest recorded weight was 225 (10 years ago at full-term pregnancy). With running, recumbent, various at home exercise programs and logging through MFP, I was around 168lbs 2 years later. I had…
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Awesome! I'm curious to hear how you like them / modify them!
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You'll have to let me know how you like them! I've been having one for breakfast most mornings and it fills me right up. The healthy sweetness in them makes for a good snack too when your sweet tooth acts up. Our foster pup is amazing. He's such a good boy and has made himself right at home. We had a chat at dinner last…
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Thanks, Vicky ❤ He sure is a good boy! So hard to believe that someone abandoned him and that he was close to being euthanized because his number was up. Here's the link for the bars: https://www.loveandlemons.com/granola-bars-recipe/ I altered it a bit: I used 2tbsp cacao powder instead of chocolate chips. I chopped 1/3c…
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Age: 36 Height: 5'5" ⭐SW: ??? I've been up/down for so long, but "started" at 200.6 when I joined this thread last month. My highest recorded weight was 225 (10 years ago at full-term pregnancy). With running, recumbent, various at home exercise programs and logging through MFP, I was around 168lbs 2 years later. I had…
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Hello, fellow workday walking buddy! We can do it!
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Well, I somehow gained nearly 2lbs overnight, and my first weigh-in for August is higher than my last weigh-in for July. Weight can be such a fickle thing. I joined in these threads last month with no real changes to my eating/exercise, but I'm committed to following through with my set goals this month. Age: 36 Height:…
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Age: 36 Height: 5'5" SW: I've started/stopped so many times. CW: 200.6 7/4: 200.6 7/11: 199.2 (-1.4) • coming up short on my steps • coming up short on the number of workouts • nutrition is more intentional: had 3x meals out this week and had a few drinks 1 night: need to respect my deficit goal more 7/18: 198.6 (-0.6)…
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For you SUP lovers, Google Mike Shoreman / "The Unbalanced Paddleboarder". He's a friend of mine who went from professional SUP instructor, to unable to walk due to a medical emergency, to now public speaker, author and is preparing to paddle 87 miles across the lake from US to Canada. Remarkably inspiring.
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Age: 36 Height: 5'5" SW: I've started/stopped so many times. CW: 200.6 7/4: 200.6 7/11: 199.2 (-1.4) • coming up short on my steps • coming up short on the number of workouts • nutrition is more intentional: had 3x meals out this week and had a few drinks 1 night: need to respect my deficit goal more 7/18: 198.6 (-0.6)…
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Age: 36 Height: 5'5" SW: I've started/stopped so many times. CW: 200.6 7/4: 200.6 7/11: 199.2 (-1.4) • coming up short on my steps • coming up short on the number of workouts • nutrition is more intentional: had 3x meals out this week and had a few drinks 1 night: need to respect my deficit goal more 7/18: 198.6 (-0.6)…
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I just finished 45 minutes on the recumbent. The bike is where I like to dive into a self-development book and work on myself physically, mentally and emotionally -- all simultaneously. Today's part was about responsibility and the choices we make. Interesting, since heading into the kitchen afterward had me faced with…
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Age: 36 Height: 5'5" SW: I've started/stopped so many times. CW: 200.6 7/4: 200.6 7/11: 199.2 (-1.4) • coming up short on my steps • coming up short on the number of workouts • nutrition is more intentional: had 3x meals out this week and had a few drinks 1 night: need to respect my deficit goal more 7/18: 7/25: 7/31: GW…
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@uyister - good for you with T25! I have started/stopped that program without completing it probably a half dozen times! For some reason I just can't stick with that one!
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Morning! Hope everyone's day is off to a great start! Quick breakfast before jumping on a meeting -- one of my favourites; just missing avocado! 235 cal: swedish rye toast, laughing cow cream cheese, egg/whites, tomato + EBTB seasoning.
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Removed. Technical glitch!
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Age: 36 Height: 5'5" SW: I've started/stopped so many times. CW: 200.6 7/4: 7/11: 7/18: 7/25: 7/31: GW for July: Anything less than current! I go through fits and spurts of being committed to myself and my goals. I'm tired of the on/off relationship. MFP member since 2012 ... I think my lowest recorded weight was 168,…
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I like that about you.
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Why can't weeeee be friends? Why can't we be friends? Why can't we be friendssss? Why can't we be fraaaaaaaands?!
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Fellow EMS shift worker here, feel free to add me! Finding the balance is a constant struggle.
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Quit cold Turkey Jan 01. Feel like a million bucks. Do it, you'll thank yourself.
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Feel free to add me :)
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I get that. But if I knew what macros worked best for me, I wouldn't be seeking the help of a calculator or a forum. I obviously need assistance in finding a starting point. What I am failing to grasp is why, if the model is the same, 3 different calculators would pump out 3 different solutions when asking the same…
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Helpful. ...thanks.
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I understand the Y is an important variable. But because this is the first time I'm really looking at macros, my Y is really an undetermined variable. Which is why I was seeking assistance. I'd love to go 90/5/5 C/F/P but that is obviously not realistic or sustainable. I knew there'd be some tweaking after the onset, but I…
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They don't have options for g/lb, it's preset/built in. 184 to 160, 5'5, likely around a 30% BF. IIFYM site pumped out 1330 cal / 136P, 43C + 68F Fitlabs site pumped out 1472 cal / 125P, 130C + 50F Lifesum app pumped out 1471 cal / 74P, 184C + 49F While the latter two are more closely matched, there's still a huge variance…
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Fat loss. IIFYM site set 133gP/67gF Lifesum app set 74gP/49gF So there's even a pretty big disparity in the protein as well.
