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I bought the dvd package. While Zumba is fun, doing the same routine over and over and over again loses it's luster. If I could go back in time I'd cheap out and do a better you-tube search. And, the 1 lb "toning sticks" became toys for my kids.
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I've never found a weigh thingy for it in the database. It's all in cups. Spinach, broccoli, cauliflower, all of it, in fukcing cups. [/quote] 85g is the weight given on the packages of frozen veg, so I use that as my standard for cooked veg. With raw, I will search the whole veg and eyeball a portion, as the difference…
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though, "rasher" is an unknown value... I'd find a listing labeled per slice or in grams
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yes, those are in grams
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-another nonIGer who'd love to join
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It's not a true hunger... it's bloat. Try taking a beano or something similar, or a cup of hot tea.
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Seriously the best quote I have read In a long time. You need to put this on a t-shirt. You'd make a fortune (I'd buy it).
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The Center for Science in the Public Interest, a nonprofit watchdog group, said today that it was downgrading its safety rating of sucralose from "safe" to "caution," meaning that the additive "may pose a risk and needs to be better tested." The change was spurred by a recent study from researchers in Italy that found that…
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I'm in.
