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I was a straight black coffee drinker for years but now I love my butter coffee in the morning - no sweetener. That said I have run out of butter from grass fed cow's milk in the past and it doesn't taste nearly as good to use regular butter. I use Rolling Meadow unsalted or Kiwi Pure unsalted (1 tbsp) with MCT oil (1…
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http://community.myfitnesspal.com/en/discussion/10318442/aches-and-pain-on-keto-diet#latest - here is the link to the posting - hope it will work. I had the same problem and upped my potassium, magnesium and sodium and feel much better. It was so bad it was waking me up at night...good luck!
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Well I've upped my potassium and magnesium. Not taking any meds so I imagine this is safe. I have noticed an improvement already so I'll keep this going and hope it all evens out. I know my body is still adjusting - it's only been three weeks.
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Well I have only lost just over 13lbs so probably not a big enough difference yet - but I have used pillows for propping my legs differently and have found that relieved it a tiny bit. I am going to tough it out but will check in with my doctor since arthritis is in our family.
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Thank you everyone for the great suggestions and encouragement. You all rock! I drink 4L plus water daily. I looked at my sodium levels and they could be higher as could my magnesium and potassium. I am going to get some supplements and see if that helps.
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Thanks @GaleHawkins
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Thank you!
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Thanks for sharing!
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I use the Fitbit Charge HR. It has provided incentive for me to get my 10,000 steps in daily. In fact it becomes a bit of an obsession lol. I really like it. Best of luck!
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You are incredibly inspiring! Thanks so much for posting!
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I am with you both - it is really easy to stay on track no matter where you are. And the sugar cravings and even red wine cravings (my weakness) are pretty much non-existent!
