kZorel Member

I was a straight black coffee drinker for years but now I love my butter coffee in the morning - no sweetener. That said I have run out of butter from grass fed cow's milk in the past and it doesn't taste nearly as good to use regular butter. I use Rolling Meadow unsalted or Kiwi Pure unsalted (1 tbsp) with MCT oil (1…

http://community.myfitnesspal.com/en/discussion/10318442/aches-and-pain-on-keto-diet#latest - here is the link to the posting - hope it will work. I had the same problem and upped my potassium, magnesium and sodium and feel much better. It was so bad it was waking me up at night...good luck!

Well I've upped my potassium and magnesium. Not taking any meds so I imagine this is safe. I have noticed an improvement already so I'll keep this going and hope it all evens out. I know my body is still adjusting - it's only been three weeks.

Well I have only lost just over 13lbs so probably not a big enough difference yet - but I have used pillows for propping my legs differently and have found that relieved it a tiny bit. I am going to tough it out but will check in with my doctor since arthritis is in our family.

Thank you everyone for the great suggestions and encouragement. You all rock! I drink 4L plus water daily. I looked at my sodium levels and they could be higher as could my magnesium and potassium. I am going to get some supplements and see if that helps.

Thanks @GaleHawkins

Thank you!

Thanks for sharing!

I use the Fitbit Charge HR. It has provided incentive for me to get my 10,000 steps in daily. In fact it becomes a bit of an obsession lol. I really like it. Best of luck!

You are incredibly inspiring! Thanks so much for posting!

I am with you both - it is really easy to stay on track no matter where you are. And the sugar cravings and even red wine cravings (my weakness) are pretty much non-existent!