wen001bro Member

Hi, I am new to the challenge, but would like to join please. TIA!

I sprinkle mine with parmesean and fresh ground black pepper; it's soooo good!

Hi, I am back again as well. Have 35 lbs to lose and a bad knee so exercising is off the table for now. Good luck and deciding to start is a hurdle we've crossed! Yay!

I took one today and my gym hooks you up with a HR monitor and displays your stats during the class, including your calorie burn. Mine was 579 for 49 minutes of class (first class..took a while to get set up). I manually added it.

I'm 5'6" and 165. Would love to lose 30# but would be happy with 20#. I need to stay focused! Good luck everyone!

I don't know much about it in adults, but my son was diagnosed with it shortly after he was born. (he is 3 now). He was put on medicine and eventually grew out of it. But while he had it, eating smaller, frequent meals as well as not lying flat helped a little. As far as sweet things go, fruit is probably the best thing.…

8/3. 3.14 miles 8/5 2.91 8/7 3.45 8/9. 6.86 8/11 3.2 8/13 3.8 8/16 3.55 31.22 out of 50 miles completed 18.78 to go!

6.28 out of 50.. Still trying to work on the ticker thing.

Yum sounds gooooood! Thanks for sharing!

I don't have a sweet tooth very often so I put parmesean cheese and black pepper in my cottage cheese! So delicious!

YUM! thanks!

YUM! Look up the nigiri and sashimi, you can have quite a bit for low cal. Add the cucumber or seaweed salad or an edamame appetizer for some bulk/fiber. Enjoy your lunch!

I made egg white "muffins." I used 9 or ten egg whites, added some sauteed onions and spinach, cheddar cheese and halved grape tomatoes. Poured it into a muffin tin (12 count) that I sprayed with Pam. Baked at 350 for 12-15 minutes. I ate two a day for breakfast. They warm up nicely in the microwave and held their shape…

Hi there! I'm 5'6", 39, SW 166.8, CW 157, GW 140. I've been tracking & logging, doing 30DS, and an occasional run on the treadmill. Feel free to add me! :)

Maybe Old Navy?

Just to weigh in (haha), I am on Level 3 Day 6. I started watching my calories at the same time I started this video. At Day 17, I had lost 8.5 lbs., lost 2 inches off my waist, and 1.5 inches off my hips. I am 5'6", SW 166.8, GW 140 just for a little background. It definitely works and I can't wait to see what the final…

That was lovely! And described my life to a T! I can add it's changed my thought process as well..before I make any decision that could change my life, routine, house, etc. I think is this good for my boys?

I have a 2 and 3 year old. They tried to do the dvd with me but gave up. I have more of an issue keeping them and their toys out of my path so I don't do jumping jacks on their hands. :( (hasn't happened yet) I've resorted to getting up at 5:00am to have some alone time.

AMAZING!! Great job!!! Be proud beautiful lady!! :) We are proud of you!

Good Morning All! I am 39 and live close to Chicago. I have 2 boys, aged 2 and 3. I work full time and have to travel at times. I lost my baby weight but wasn't fit. After I stopped nursing and switched to this current job, my stress levels and weight have gone up. I started running last year after I turned 39 and ran my…

Also, I made Salmon last week. I just squeezed a lemon on the filets, put some salt and pepper on it, and baked it. We ate it with brown rice and asparagus. The leftovers I ate on a salad with Lighthouse sesame ginger dressing. Soo yummy. You could use that dressing as a marinade as well.

I just bought some Cod today to make fish tacos! Make a marinade with lime juice, a little olive oil, cilantro, and garlic. (don't marinade it too long, the lime juice will "cook" the fish) Either bake or sauté the fish. Throw it in a corn tortilla with some chopped lettuce or cabbage, more lime juice, cilantro (or salsa…

I'd like to join if there is still room please! Happy New Year's everyone!

Please add me! I started today and I even got a digital copy so I can do it while it travel for work. I'm feeling pretty yucky these days and need to make some changes.