HIIT class

liblonde79
liblonde79 Posts: 4 Member
edited November 2024 in Fitness and Exercise
hi there
I'm going to try a HIIT class tomorrow (high intensity interval training class) for 30 mins... Anyone got any idea how to input it into diary???

Replies

  • wen001bro
    wen001bro Posts: 131 Member
    I took one today and my gym hooks you up with a HR monitor and displays your stats during the class, including your calorie burn. Mine was 579 for 49 minutes of class (first class..took a while to get set up). I manually added it.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Circuit training, 30 minutes.

    Too many variables for anything else to be meaningful
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