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I had my first panic attack on August 30, 1989...I was diagnosed with Bi-Polar 2 in 2006...I have been on a number of mood stabilizers and antidepressants over the past 25 years, and took Xanax for 23 years...In July of last year, I decided to stop drinking alcohol since I hit a wall in my weight loss because I was…
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July 1st of last year I gave up a daily whiskey habit (20+ years) and the weight literally flew off!!! It was tough, but now, 10 months later, it is worth the money I save each month, the lost weight and the elimination of the morning hangover/sluggishness...When you realize that society has brainwashed us into believing…
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I lost 20 LBS between January and July of last year and hit a wall...The problem? I was still drinking between 600-1000 calories a day in alcohol...I know this because I was tracking it...Then I quit drinking in July and the weight literally flew off! I lost an additional 30 LBS between July and September...I no longer…
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I breakdown my calories by type of food...35% carbs, 25% protein and 40% healthy fat...I used to eat six small meals each day and lost 65 LBS doing it...But, now that I added strength training last November, I changed my plan so that I eat a heavy breakfast (400+ calories) a medium lunch (350+ calories) and a light dinner…
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Anything but alcohol and sugar...Once I stopped drinking alcohol and sugar drinks, the weight flew off and I felt much better...I do drink 8 glasses of water throughout the day, and place a whole lemon or orange in my water bottle...
