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I think you should give it a go, Ive found experimenting with foods and seeing how my body responds to be extremely interesting. I wouldnt do it for a long time though, as for weightlos well thats still just cico...
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Its 1 day..., just enjoy it for what it was and move on, most of us just did this but for 2-3 weeks over christmas.
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This is interesting, as even country to country some foods/additives that are considered safe/healthy in some are banned in others.
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Id say fit them into your calorie allowance over the next few days/weeks, if you are trying to make a lifestyle change from less to more nutrionally dense foods, this will at least help you to keep within your assigned intake.
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Go to a doctor/naturopath and get your hormone levels checked to see if they are within normal ranges, they will then advise you on how to proceed. I personally prefer natropathy, but thats just me.
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A Warlords of Draenor shirt <3
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Baked beans and cottage cheese Mshed potato, peas and tomato sauce on bread 2 of my favourites
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Grats on your weightloss. People make weightloss complicated becasue were often told by the media it is. In saying that there is nothing wrong with everyone trying different ways to reach the same goal, goodness knows Ive tried many different approaches on my journey all which lend to my overall experience. I believe thats…
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Its this simple :)
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"The future belongs to those who believe in the beauty of their dreams". Eleanor Roosevelt
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Thanks Ceci! Good luck with the Marthon training and the maintenance. Ill be doing 5:2 for the first 2 weeks of December, but then hubby to be is home for 3 whole weeks! Yay! So will just be enjoying life and getting back on track in the New Year.
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I didnt even know this was a thing! Cant wait to try it thanks for sharing :smile:
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Wasn't pretty enough for you to get past the looks and into the content?
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At the risk of returning back to the point of the thread :wink: Theres a website called Worlds Healthiest Foods http://www.whfoods.com/ I love this website, it has detailed information on the vitamin/mineral breakdown (amongst other things like clinical trials linked to food as medicine) of these foods and how they help to…
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Go freak out my relatives in the UK with my inner knowledge of the family.
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I get to see my fiance for 3 whole weeks, best present ever.
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Thankyou all very much for taking the time to respond to my post, I do appreciate it. @ Blinky_Muffin thanks for sharing your personal experience, I too have been trying to keep an eye on the sodium intake. My fiber intake is usually really good. Congratulations on the baby news I am so very happy for you. Have also sent…
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Yeah I have heard the same thing about having children, but I have prior medical issues to the endometriosis that would make it a problem. I don't eat red meat now but my saturated fat intake is quite high, so I'll have a look into that. Thanks for taking the time to respond :)
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Thanks for accepting my FR :)
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FR sent :smile:
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Not OTT at all and good advice. :)
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Looking great congrats sun_fish, it's great to see your progress in both your physical form and lifestyle, thanks for letting SS share your story :)
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Holy wow to all of you who have posted pictures, what an amazing effort you have all put in, you look great and your health must be SO much better! Well done :)
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The only people I know that use tinder use it for hook ups. The only other thing Ive heard about tinder is what I see on the news, which was 1 girl raped and anther one murdered, both by people they alledgedly met through the app. I have no personal experience with it however just what friends say and whats on the news,…
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Wow that is awesome! This was my primary goal as well to get from the obese to the overweight catergory, I'm now 2 pounds off :smiley: So I totally get why this is a big deal, congratulations on improving your health :)
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Honestly you will probably be surprised at how well they 'hold up' excuse the pun. I had similar concerns because I never thought mine were that fantastic to start off with, but to be honest everything looks better when youre at a more healthy weight even if there is a bit of loose skin. My bust while it has decreased the…
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Not sure if it's been mentioned but there are alot of small businesses now that will deliver fresh fruit and veg and eggs directly from the markets. The quality of the food is usually much better than at the big stores. I did a comparison between what I buy online vs the supermarket and it works out to be a saving of about…
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Congratualtions, what a great role model for your kids to look after your health :)
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You may have been a bit off with your measurements 2 months ago and scales can always be a bit off by a bit. 2kg is not significant by any means.
