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Feb 2015 Goals
Hi all, Ive been a bit quiet since Christmas, but am back on track now :smile: Whats everyones goals this month? How did you all fare in January? My primary goal this month is to limit processed foods as much as possible, while theres some things I miss, it's made eating at a defecit quite a bit easier! I'm starting at 207…
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November
Hi all! How was every ones October? I didn't meet the goal I set for myself, but I have decided to try 5:2 Intermittent fasting after a suggestion from my other half. So far I have really enjoyed the experience and am really looking forward to seeing how it pans out in November. My goal for October was to get to 200…
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Endometriosis and Food
Hi Looking for anyone who has experienced positive changes to their endometriosis through diet change? Please feel free to PM me if you're not comfortable talking about it on the message boards. Thanks
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Why eat on fast days?
Hi all, Im new to the group and to fasting. I was just curious as to why we eat on fast days at all, I couldnt seem to get an answer from Google so I thought I'd try here. I decided to pursue this option as much as for the health benefits as for the weightloss and was wondering if the health benefits are greater if you…
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October
Wow this year is has really flown by! Christmas and New Years partys are just around the corner :drinker: My goal is to get down to 200 pounds by the end of October and 188 for Christmas(1.5 pound loss a week) How is everyone else travelling? What are your goals this month?
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How to search for groups via keyword?
I cant seem to find this option, I just have a list of over 900 to browse. Any help would be appreciated.
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Abs are made in the kitchen
I've found that with my journey into improving my health I have really been getting back into cooking as well. I hear the phrase "Abs are made in the kitchen" often around here so I was looking to start a thread for people to share their favourite recipe based on this saying - or just your healthy balanced go to meal. I'm…
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I made my February goal!
I just wanted to share with the group that I made my goal this month :smile: Starting Weight 239 Goal Weight 232 Current Weight 230.6 I ate on average 1800 cals a day (gross) and I swam 6 x a week (45-60 minutes) How was everyone elses month? Would love to hear your stories.
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Daily summary and food diary
Hi there, I need some help as I am a little confused. My daily cal intake is set at 1580 as per my goals, but when I look at my daily summary it says: 1580 Goal 2150 Food - 0 Exercise = 2150 Net Where does this 2150 number come from? Sorry if this is painfully obvious, but I am totally clueless on this, thanks for…
