mfp2014mfp Member

There's also a function on the phone app which will show you your weekly net intake and if youre over :smile:

Thanks again, I wasn't really concerned about starvation mode, what I was wondering was if I fast from say 8pm then eat my 500 cals the next day, does that interrupt the healing process that they are theorizing is occurring during the fast? I did a bit more searching myself and from the studies done on animals it seems…

I just learned a whole new lot of things that I never even knew existed just in this one sentence :smiley:

Awesome thanks all for taking the time to reply, I will eat my 500 cals, I'm in no rush to lose the weight.

That many people have not yet come to realise that it is a choice.

I would think if you passed out at the gym it seems youre unable to guage for yourself if you're well enough to exercise. Not being in your physical company anyone here is unable to give you any helpful indications of wether or not you are fit to exercise. Also exercising next to someone leaking from their nose is just…

A better approach would be to look for friends with open diaries to get ideas. Feel free to add me if you like.

I've wondered the same thing OP, sodium deficiency is extremely rare, generally speaking most people who have a sodium deficiency have an electrolyte disorder. Ongoing physical activity in extreme weather where you dehydrate can cause electrolyte loss, but it has to be extreme for sodium to be highly effected and it is…

Fantastic work, well done :)

You look fantastic, you should be so proud :smile:

Awesome work, you must be feeling fantastic, thanks for sharing :)

Didnt mean to post to this section, but cant remove it so... will hope for the best :)

Work out why you binge. If it's emotional, deal with whatever brings it on. If that means counselling, go get it. If it's boredom try a new hobby. At the end of the day it all boils down to a simple choice, do you put it in your mouth or don't you. Only one person can really help you here and that's you :flowerforyou:

It's not about having a different opion, the OP found it rude, it happened to her, not you. Its not about how you would react if it happened to you.

2 poached eggs with creamed cottage cheese & tomato on soy and linseed bread

Right there is your answer, likely increased sodium = water retention. Increased activity level = water retention. You'll be ok, you'll come to see how normal that kind of this is as your jorney preogresses. Keep up the good work :flowerforyou:

Nope not on this site, no function like that at all

Great advice, time to become accountable and responsible for your health, best of luck.

Just say thanks for the compliment but you feel uncomfortable talking about personal subjects at work.

Last Sunday night I had lindt chocolate for dinner, it was amazing. I still lost weight becasue it was within my calorie range.

Bump and ty :flowerforyou:

What an adventure!

1 week is nothing to be upset about, especially as a woman the fluctuations in water weight alone can be substantial. My advice would be read all all the stickys you can the info is amazingly helpful, choose a reasonale calorie deficit and an exercise you enjoy then just be patient. Time will pass anyway, how you treat…

Do you track somewhere else? I just went to look at your food diary and there's 2 days filled in from the last month and one is under 2000 calories.

I lose on 1900 so I can totally understand not gaining at 2000. My maintenance is about 2600 right now, though I am fairly active and weigh 208 pounds, how sure are you of your numbers?

Way to go, you should be proud :flowerforyou:

:laugh: awesome

I started around that mark and am now about 210. As for exercise I started off with a 10 minute walk each and every day. It wasnt much but it allowed me to form a habit. As time went on and I dropped some weight I incresed the duration until it was an hour walk everyday. So my advice would be do what you can even if it's…

I dont eat it, but I do use it as a moisturiser my skin loves it :flowerforyou:

The only thing I've ever heard about this company was a recall due to its poorly making of yoga pants.