cant stop binging :(

CherryChan81
CherryChan81 Posts: 264 Member
edited March 4 in Motivation and Support
been disciplined for the last 5 days... and today, I cant stop binging and think about food... SIGH!!!

*a cry for help*

Replies

  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Work out why you binge. If it's emotional, deal with whatever brings it on. If that means counselling, go get it. If it's boredom try a new hobby. At the end of the day it all boils down to a simple choice, do you put it in your mouth or don't you. Only one person can really help you here and that's you :flowerforyou:
  • CherryChan81
    CherryChan81 Posts: 264 Member
    thanks! :) i am actually busy with my desk-bound job right now... yet, all i can think about is food... this is bad... :explode:
  • melissay28
    melissay28 Posts: 100 Member
    Water!!! I get the same way where my brain just gets hooked on one thing and won't stop. Today it was taco bell. I drank a big glass of water and had a hot dog and chips instead. Still not a super healthy choice but it was also 300 cals vs who knows what if I would have went to Taco Bell! Try to redirect your brain, if you can. I know it's hard though. Maybe put on a different music station than you normally listen to, something that just changes thinking even if its short term
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Work out why you binge. If it's emotional, deal with whatever brings it on. If that means counselling, go get it. If it's boredom try a new hobby. At the end of the day it all boils down to a simple choice, do you put it in your mouth or don't you. Only one person can really help you here and that's you :flowerforyou:

    this!

    bingeing is usually either your bodys response to too large a deficit, or you're eating your feelings. both of which can be solved.
  • CherryChan81
    CherryChan81 Posts: 264 Member
    Thanks all :flowerforyou: ... I think I am just too stressed out @ work... :frown:
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