russhartley37

Replies

  • I don't know if 2000 calls is going to get you what you want. I would reset my goal at .5 lbs per week loss and check off the box for sedentary lifestyle. If you go to apps then BMR it will tell you based off your height and weight, gender, and age what your daily normal burn is.(Mine was 2010 calories a day as a 22yr old…
    in losing wieght steadily? Comment by russhartley37 January 2014
  • I know they've posted before and I've noticed that what you put on here exercise wise, was over exaggerated caloric wise on MFP. I've run on a treadmill for 60mins and burnt just under 700 calories, but MFP stated 900 and consistently over shoots them. I would say in my personal endeavors I eat 0-50% of the calories back…
    in To eat back calories? Or to NOT eat back calories? Comment by russhartley37 January 2014
Default Avatar