MatthewThompson1991

Awesome thanks for that :)

Thanks heaps :) already today I have upped my calories and will slowly work them up.

Awesome that's all really good stuff to read and think about. I'm also 174cm tall, I do find it hard knowing what to eat really because it gets to the point where everything I eat I start to feel guilty about and start thinking "oh **** I'm going to gain to much weight having this apple" for example. If anyone has a basic…