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gyming and weight loss confusion. Please help! :)
Hey guys so I've been on my new lifestyle/diet for 10 weeks and so far I've lost 11kgs (about a kilo a week) which I'm very very happy 1 week ago I added in the gym with my normal routine which was walking 2km every day and keep to a strict eating plan. I'm finding that pretty easy to keep that up. My confusion comes from…
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Hello all! Looking for friends! :)
Hey everyone so I'm looking for some active friends on MFP for encouragement. I'm 270lb male and looking for people :)
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Can someone check out my diet so far and offer help.
Hey guys, First ever post on here but I've used MFP on and off for awhile the first time I did I lost 29lb but because of unforeseen events (moving,job etc) I put pretty much all of it back on. So now I'm in a good financial state that I can do it right. My question is I'm rolling about 1000 calories a day to try and get…
