Thom_Kat Member

I'm so glad to hear that this transformed into something for you. I had a similar experience and I totally answered the phone. It's cathartic sometimes to be able to collect yourself, acknowledge how you have grown, and tell him to kick rocks. Kind of that final letting go of bad feelings you hold. Best of luck on your…

Breakfast: Egg whites w/ mushrooms & sriracha: 130 calories 10AM: Frigo cheese stick, 75 grams each carrots, cucumber, cherry tomatoes...any veggies really. 100 calories 12:30: Homemade cabbage soup or garden salad w/Light Kraft dressing and 1 packet of Tuna Creations. 200 calories 2:30: 100 grams frozen grapes, 1 cup of…

For a bit of comparison purposes, my body fat was 35% at 160 and dropped to 30% at 136. I'm 160 again but my body fat is still only 30%. The difference this time is that I've added a lot of muscle from lifting (4 years). Now, I'm finally ready to start focusing on losing actual fat again. I'm 5'2. It is really pretty…

Here is mine. 5'2 148 lbs in all three pictures on top and 163 in the last. The top three were over the course of about 6 months while lifting 4 times per week and doing 20 minute HiiT sessions and some longer jogs. I am 163 now but I've put on about 10 lbs of lean mass since the last picture on top was taken a year and a…

I'm a huge fan of Herbalife. I hate eating food in the morning and it is one of the only shakes I can drink that doesn't upset my stomach and actually fills me up. The Bad: As you will likely hear a few times in this thread, it doesn't "teach" you how to properly eat and it is simply an expensive low calorie option that…

I just installed one in my office at the beginning of the year. This marks week 3 that I've used it daily and I've really enjoyed it. My speed is about 1.5 mph and I spend about 3 hours a day actually moving. Remember that it doubles as a standing desk :) Lots of people have questioned the safety of it or how I get…

I mixed in 1/2 scoop of my chocolate high protein with 1/2 scoop of my vanilla high carb today and accidentally forgot about the chocolate. I added in some sugar free cherry jello mix and it turned into chocolate covered cherries. I have to say it was pretty good! I also like to mix PB2 in with chocolate and/or small…

My husband is heavily involved in many aspects of MMA and the answer is a resounding NO. His BJJ teammates are some of the most humble, non-confrontational people I've ever come across and they are respectful both on and off the mat. It is understood that you never set out to hurt your teammates and you do not use your…

No problem discussing here. Sorry if this is TMI (we are big girls, right? For the sake of info.), but tampons stay in place better. I almost always spring a leak with the cup if it's a heavy day. I guess it shifts? Light days are fine either way. Of course, that is just my own personal experience.

I use the DivaCup most of the time and it is honestly one of my favorite investments. It does take some time to get comfortable with and learn how to properly use. Plus, there is a bit of an "ick" factor involved. Don't try it if you're squeamish. Pro tip: Definitely use with panty liners until you get the hang of it. That…

I came here to basically say this. My anxiety is sometimes triggered when I run. More than anything, I think it has to do with my mental reaction to an increased heart rate. Maybe your reasons are different but I think it comes down to what is going on physiologically and a natural tendency to have anxiety. Coping skills…

Cook the quinoa in water and then add black beans, corn, cumin/garlic/etc & rotel or salsa. Could also throw in some chicken or lean ground meat. It tastes even better if you then bake it few minutes with some cheese on it. Mmm!

Some aspects of being my most comfortable size are worth it but other aspects are harder to justify. For me, it is really hard work to maintain about 140 lbs, where I feel the best. Physically, I look better, mentally I feel better about my body. The problem is that I feel like I have to give up a lot of things just to get…

I really don't mind the flavor but they are so much better if you make sure to rinse them really well and then dry fry them first. I like to throw a few drops of sesame oil in sometimes and it makes all the difference with the flavor and texture. That may kind of defeat the purpose of "low calorie" though :)

Hi! I eat Nasoya Pasta Zero Plus at least once a week. The whole bag is a little less than a cup and a half of noodles. 30 calories, 8 grams carbs, 2 grams protein, 6 grams of fiber and 30% daily recommended iron and 20% calcium. I absolutely love them! I get full and I've been losing weight even with all of the "bad"…

When I first started lifting, I had someone politely ask if he could offer a few tips on my squat form. I was relieved because I knew something wasn't quite right but I couldn't figure out what it was. In the end, the moment of embarrassment was worth it because it saved me potential injury and having to relearn how to do…

I liked it better than most others I've tried. It mixed well with ice and wasn't too sweet. I just used the vanilla and added a bit of jello, fruit, yoplait smoothie mix, PB2, spinach, etc. It will help you meet your protein needs and aid in building/retaining muscle. It was one of the few that didnt upset my stomach.…