We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How To Track Shirataki Noodles

silencomortis
Posts: 5
Hi, I love the low calorie qualities of Shirataki. How do I track these? All the pre-saved entries are at ZERO calories, regardless of the serving size i enter.
And has anyone eaten these for a long period of time, who can confirm they aren't making you gain weight? It seems too good to be true to eat 4 cups of this stuff a day and still be under 100 calories. Thanks!
And has anyone eaten these for a long period of time, who can confirm they aren't making you gain weight? It seems too good to be true to eat 4 cups of this stuff a day and still be under 100 calories. Thanks!
0
Replies
-
Hi! I eat Nasoya Pasta Zero Plus at least once a week. The whole bag is a little less than a cup and a half of noodles. 30 calories, 8 grams carbs, 2 grams protein, 6 grams of fiber and 30% daily recommended iron and 20% calcium. I absolutely love them! I get full and I've been losing weight even with all of the "bad" stuff I eat on the weekends.0
-
Hi, I love the low calorie qualities of Shirataki. How do I track these? All the pre-saved entries are at ZERO calories, regardless of the serving size i enter.
And has anyone eaten these for a long period of time, who can confirm they aren't making you gain weight? It seems too good to be true to eat 4 cups of this stuff a day and still be under 100 calories. Thanks!
I hope someone can help you. I refuse to eat those horrible, disgusting, awful things. They are not in any way, shape or form, noodles. :grumble:
Enter your own, using the nutrition label off of the package, not anyone else's presaved information, there are a lot of presaved entries with the wrong information.0 -
Thanks everyone! I really love them so far, but my diet has been extremely strict for about 3 years. I've only been eating vegetables, berries and lean fish and chicken. It'd be nice to have some low calorie pasta here and there0
-
I really don't mind the flavor but they are so much better if you make sure to rinse them really well and then dry fry them first. I like to throw a few drops of sesame oil in sometimes and it makes all the difference with the flavor and texture. That may kind of defeat the purpose of "low calorie" though0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions