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Okay...I forgot to quote the other post and I don't know how to go back and do it...I also think the word "jog" is funny. Someone once told me that if it offends you when someone calls you a "jogger", you are a "runner". If the word "jog" bothers you, you don't "jog", you "run". That's off topic of the original post, but I…
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I'm in the same boat, although I have not been behaving these past couple of weeks. I am also open to suggestions.
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It sounds like everyone gave you the advice you need, so I just want to say Good Luck with your 1/2 in Cincy!
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Okay, I've been off to a horrible start this week. Today I'm giving it my all. I have eaten pretty well, so far. The true test will be when I have the after-work munchies. I will stay strong!!! I'm also about half-way through my water already, so that's a good thing, too. I was planning on running tonight, but the wind may…
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Thanks for posting this. My goals are: Stay close to my net calories without going over. Exercise 6 days a week Drink all of my water Don't eat every piece of candy I see Stay committed over the weekends.
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I "liked" it on FB. Don't worry, nothing will post. The only way to do that is through the links on MFP. As far as I can tell, there is no real advantage to liking it on FB at all.
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I wish I knew the answer for you. I'm trying to eat more fiber and protein to keep myself full and that seems to help. I gave up chocolate for Lent, so that is helping at this point in time. Stress also has an effect on weight loss. I know it's hard because we are all so busy, but I've been trying to make sure I have some…
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Despite the bad, you ran 10 miles! That's something to be proud of, so why not post it! :smile:
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I'm from Ohio, too, just south of Canton! Welcome to MFP. You can add me if you want.
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I've never tried Sweaty Bands, but I like Bondi Bands. They keep my hair out of my face and the sweat out of my eyes! www.bondiband.com
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I posted this earlier, not realizing that someone else from work was logged into mfp, so I had to delete it. You CAN feel free to add me instead!
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I like Hal Higdon's novice training, too, and have used it several times. I agree, just pick up in the middle of the program. www.halhigdon.com
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I googled after reading your post and found a this link to myfitnesspal. I don't know how current it is as I haven't been to Fridays in a long time, but it's worth a try... http://www.myfitnesspal.com/nutrition-facts-calories/tgi-fridays
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I rarely run on a treadmill for that same reason. It is a lot better outside, like you said. Are there any running groups in your area or friends that you can try to train with? We have a group of about 6 girls who run together on Saturdays. Even when someone can't make it, you are never alone. Talking or just running (if…
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They are not healthy, but I usually get Twizzlers. They are fat-free. Just don't eat the entire package. You need to share them because there are too many servings in the packages they sell at the theater.
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I am trying to lose the last 10 pounds, too, and found this site a week ago. I'm also a runner, so I'm looking forward to this group/challenge.
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I'm new, too! Feel free to add me to your friends. I think 3 lbs. is great! :smile:
