dolls106 Member

This is very helpful.Thanks.

You will do great. I believe that half the battle is wanting to change. It is also helpful to invite your friends onto the site to view and comment on your status updates. I find that support from friends is a great motivator. Good luck to you!

Totally noticeable. Congratulations!

Your protein should be"lean" protein which means low in fat. Therefore if you go over on your protein but are maintaining a low-fat diet, then you should be fine.