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Just wanted to tell you try to stop cheating on the weekends just one or two weekends and see if you get better results. If you do, then you know that is part of the problem.
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I have lost 21 pounds since the middle of February. Anywhere from 1.5 lbs to 3 lbs a week. Maybe your hitting a plateau. Just keep working at it and try changing up your routine. Here and there I have eaten over my calories on the weekend by about 400 and then I am really strict throughout the week and I see bigger results.
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thanks! That Helped!
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Thanks everyone for all your examples and advice! This is my 3rd baby that I am weaning, however, I have never been on a role like this with my weight loss, I have never paid attention to if I gained after I weaned the first two boys. Also, I did slowly wean. Thanks again! :flowerforyou:
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awesome!
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Gaining 8-10 lbs so far sounds good! If you stay on track with that you should have NO problem. You will have very little to lose after! Good for you. I have had 3 boys and gained 70lbs with the first then lost it all, then 55 lbs with the 2nd the lost all but 20 lbs and then gained 50lbs with my 3rd boy. So now I am back…
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What an accomplishment! Good for you!
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you don't have to snap, say it in a nice way and don't make a big deal about it, say what you are doing and only give an explanation if they ask. If you are trying to do something good in your life your friends should understand. If people feel like your being a downer...that is their problem. Be happy and confident about…
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You could let your friends know that you are doing MFP and you will still go out, but only drink ice tea or water with lemon....It might not sound fun, but sometimes it is just having a drink in your hand that makes you feel included. Still eat out but commit to only eating at least one meal at home each day and make it a…
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I have 3 small children and was crying to my husband about that same thing. The only thing that works for me is getting up at 5 :30am and going to work out. It sucks but at night I am too tired so I go to bed slightly earlier then rise early to workout and am back by 6:40 to send my hubby off to work. I am enjoying the…
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I am at the end of nursing my 3rd little boy. No I do not eat extra calories. I workout and eat a moderate amount to lose 1.5 lbs a week. It is going well considering I was eating WAY over the amount of calories I should have been eating to actually lose weight! My little one is about to be 1 year old!
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Don't give up! Keep on going. It is One day at a time. You need to make the choice every day to decide to work out and eat healthy! Look how far you've come. 14 lbs! Good for you! Really...remember that you WILL get there and you will log your food and you WILL work out! Today is a new day. Start today and be really…
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or you can put in circuit training...I think that will give you a round about figure!
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That sounds like it is working well and you are working hard and staying commited! Good for you! I do not think it is too much...I mean if you are burning enough calories to lose 4 lbs a week then that is what is happening and it is working! I heard someone ask Jillian that same type of question on the internet and she…
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I have seen them at Trader Joes.
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Welcome Kena! I just joined today too and heard about this site from my sister in law. So I am giving it a try! I stay at home with my babies too! You can do it!
