veronicakelly351 Member

Struggled today and lapsed a little :-( back on it tomorrow

Running 20 miles pheew just about walking g 4-5 miles.

Yes I walk whilst watching TV too.

Oh no. Don't feel left out. Everyone gets something different out of it. How long have you been at it? It was a week or so before I felt good about it. Keep at it. You owe it to yourself xxxxxx

:D

Its great isn't it ? Im out walking every day now even though I've always made the excuse that I don't have time. I now find the time every opportunity I can. "]I've been very motivated to get out and walk at least 2-3 times a week, and work out at least once but hopefully twice, which is far beyond what I had been doing…

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[Sounds like a bad at has a similar problem:-/]Exercise tends to make me feel productive, like I can rest because I've made headway in my world. I have a friend that I find super weird. He actually develops a depressed state the day after working out. A huge part of what makes exercise worth it to me is how great I feel…

Oh dear!. Hope you can overcome the urge to tell them and learn to be more tolerant. Keep smiling (if you ever do) ;-) "]Beside being high on endorphin straight after my workout no - i still hate people as much as i used to before.[/quote]

[I know the feeling. Laying awake with everything through your mind " onwards and upwards for us then :-)] Exercise is a fantastic stress reliever and mood-lifter for me. Improves my quality of sleep, my concentration, and helps me be less uptight and anxious. I am a massive worrier who overthinks every tiny thing and…

[That's always been my problem. Getting going. Now I can't wait to get going to earn my steps. I even walk up and down while on the phone in the house and walk up and down the kitchen whilst cooking. "]It makes me feel a lot better and really reduces my stress levels. It is just so hard to get myself to exercise. After its…

[Yes got 1350 cal a day limit but get more with the walking. I dont eat the extra if i can help it. But dont worry if i go over a bit. Ive decided ill try and earn 500 extra and if i go over that I can eat them :- work Exercise is a fantastic stress reliever and mood-lifter for me. Improves my quality of sleep, my…

Thanks for Sharing..you really are an inspiration X

Hi, I only started on this last week.. It taken me a while to get used to things. Trying to sync pedometer to my fitness was a nighmare but I think Ive cracked it now. Felt a bit despondant after 7 days as nothing seemed to be happening then this morning Id lost my first llb and a half inch of my measurements so keep at…

Hope you are still going at it ... X

Well done x

Hi, im 59 and very confused by the calorie count.. I need to lose at least 3 stone :-( Been walking 11-12000 steps a day.. knackered but keeping at it but I got really disheartened today. I walked 12000 and only ate 1217 of my 1350 food allowance but now my calories left have gone to minus 60... any idea why?.. is this set…

Hi I'm Ronnie. Need to lose 3 stone. :-( can't figure out how to start a new message on here. Also does anyone know if accuped. Links automatic to my fitness? I did over 11000 steps yesterday but the excersise section did not change. Do I need to put the walks I. Manually eve. Though I had my pedometer on whilst doing them?

Hi i. New too. Just trying to work out how to send a new message has comeuote="acarlile1;10083610"]So...Hello and yes I am completely new to this app! Many of my friends started using MFP and raved about how much they loved it. I initially didn't think much about it until recently when I decided that it was time for me to…

Ive only just signed up and dont know where to go from here? does the application tell you what excercises to do and give you a diet sheet or do you just have to do your own?