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Im trying it too!! I just started today!!!
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Thank you so much for your post, I am in the middle of a plateau right now and feel so frustrated!!! I am hanging in there though, and doing what I know to be right....this is not a diet for me, but a way of life...I am so excited to hear that it will pay off soon Thanks again.
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I am so with you girl! I recently got married and my husband absolutely loves me, but 200 pounds is not healthy!! Add me as a friend, and I will be there to encourage you all the way!! Raimie
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we are here! add me as a friend and we will help incourage you all that we can! You can do this program!
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go onto a measuring/BMI site, and they show you exactly how to do it and more importantly where! Good luck!
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yes, it is back to back. And I am making sure I am eating enough calories too.
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You are so brave to post this, and I am so non judemental. However, that being said, you need to find someone with the "know how" to help you. I believe finding someone with eating disorders could help you learn to re-direct yourself when the feelings start. I am guessing that it will mean having a close freind to talk you…
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for lunc try smartones!!! they are great!!! and add some fresh fruit or veggies. You wont be sorry.
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supplements? Have you tried any? I would also wonder what the rest of your bloodwook looked like. As a nurse, I see this in teens/young people and it usually is a virus. But , I would wonder what the rest of the body is doing. Stick to the pre-planned meals, try with all of your might to avoid substitutions or drastic…
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all I can say is impressive!!!
