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I am going to make a weight goal as well as an exercise goal. I need the challenge CW: 266 GW: 245 I commit to the gym at least 3x / wk at least 30 min per session. Also commit to walking w/ my husband in the evening at least 3x / wk
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It was great to see how both of you are able to enjoy life with each other and with your daughter in a way that was not possible before. You are both inspirational to those of us that saw surgery as our last, best shot at some semblance of a healthy, active life. Thank You.
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Thanks for the resistance band suggestion. Someone else mentioned this to me today, so I picked up one at target that includes an exercise plan for upper and lower body, perfect for days I can't make it to the gym.:smile:
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Thanks for all the great feedback! I will definitely check out you tube & will focus on the pool for now.
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Glad you are reaching out. I had VSG on 03/27 & am on soft food diet right now. While each of us has a different experience, we all have taken the surgical step because we are ready to make a change in our lives and embrace health.
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I had VSG on 03/24/2014 at St. Alexius in Hoffman Estates, IL Insurance: Blue Cross / Blue Shield of Illinois Height: 5 ft 4 in Starting weight: 358 Day of Surgery weight: 330 Current Weight (as of 04/04/14): 312 Top Size: 3X/4X, 26/28 Pants Size: 26/28 Shoe Size: 10w Not in any smaller sizes yet, but trench coat I…
