mattjd70 Member

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  • HI endurance day...only 1 thing to do...pin the ears back and let it rip! The strongest steel is forged in the hottest fire. MFT
    in Day 7 (workout and alternatives) Comment by mattjd70 January 2016
  • His casually calling the arrow "biochemistry" was hilarious! Too funny! But was a bit disappointed that breathing alone will only hyperventilate me...drat!
    in Brain learnin'! Where does it go? Comment by mattjd70 January 2016
  • I'm sure Jack does! u cuckoo!
    in Day 6 Comment by mattjd70 January 2016
  • ouch...2min row is no compromise, nice! ha! that would be a funny one to see around people not in metcon mode!:)
    in Day 4 Comment by mattjd70 January 2016
  • Even using the traditional diet timing (breakfast, lunch, dinner)..we can drop fat and shred down and transform our body. By just eating less, and maximizing nutrients that would happen. But if you want to explore those Intermittent timings to maybe kickstart the system or just try something for a week or a few days. We…
    in IF-ing Comment by mattjd70 January 2016
  • Did you pull it off...the "no-look" eat?!
    in Why? Comment by mattjd70 January 2016
  • Oh, btw another one is: Updaydownday "http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html" It's seems more commercial, like Atkins, but you might find some ideas about the "concept" of IF-ing
    in IF-ing Comment by mattjd70 January 2016
  • Welcome back! And you brought snow! Robb Wolf and Chris Kresser address alot of thyroid stuff http://robbwolf.com/2014/02/20/females-carbohydrates-hormones/ http://robbwolf.com/2012/06/04/11360/ http://robbwolf.com/2012/08/27/reversing-autoimmune-thyroid-disease/…
    in Exercise 1 Comment by mattjd70 January 2016
  • the z-dawg, too! zachmilch
    in Friends and Group Comment by mattjd70 January 2016
  • BTW...a nice brisk-paced walk does the trick here, too. And in this weather you get some cold therapy, too. If intake is under control, and we are letting the body do what it is designed to do, walking is probably our primal exercise of the past...don't discount what a good 45min-hour walk can do for you...esp. on low cal…
    in Day 2 Comment by mattjd70 January 2016
  • Yes. And you can do the "time" that's right for you. I put 30m as a placeholder. But it should be low-moderate....these days are a balance/transition between Stress and Recovery. And the essence of the aerobic BASE. Think Savings Account (in a $ metaphor)...build capillaries and mitochondria for oxygen transport...build up…
    in Exercise program Comment by mattjd70 January 2016
  • The discussion DIET 5 has 3 good links to IF, but we'll post more this week, too! Enjoy vacay!
    in My name is... Comment by mattjd70 January 2016
  • Carrying a baby...that rips up the arms, doesn't it?
    in My name is... Comment by mattjd70 January 2016
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