mattjd70 Member

sweet! back to school schedule? or boocha?!:)

talk about shocking the body!!! atta girl!

prolly more that your body has adapted to what you were doing to make the initial gains. it gets very stingey very fast... so maybe the typical 40 min runs aren't a stimulus anymore b/c the body adapted. *do more sprints/fast intervals...shock. *change eating patterns...cycle higher/lower calorie days *modify…

I think I'll tap that bad boy on an 18hr fast...put body in ideal glucose absorption mode for Carb day! Yum...yearnin for some homemade bread!

"clear eyes, full hearts, can't lose"

Look at that JJ...workout done already. Enjoy Disney!

Outdoors...freedom! Your endurance coach, her resume was more than "I like biking"?!

Nice!....hi falootin' in a chalice....live large!

Aha! The evening "graze" period...I find that's a huge one! Give the stomach some time off! Hey, what's the probiotic you are taking? I was thinking of trying that for 20 days. But I think mine are: To feel better: NO MIXED NUTS (I don't mind the fat/calories...but I think I have some sort of sinus, respiratory, post nasal…

Hooray! Eliminate burpees!

Drink the Trilogy! Yum!

I like Kefir! (if you find some high quality, unsweetened in a glass bottle, tell us!) It's a tasty tart treat! I think Dutch Meadows at Wyo Farm Mrkt might have it in glass. The fruit/sweetened versions at grocery stores are just like desserty-mass produced yogurts.

Elimination diet symptom safe foods. All the stuff we eat anyway... http://www.uccs.edu/Documents/healthcircle/pnc/health-topics/Allergy%20Elimination%20Diet.pdf http://integrativemedicine.arizona.edu/file/11270/handout_elimination_diet_patient.pdf

Dosage?! Ohhh, good question. IDK, technically. Jack and I split a bottle of synergy each day. Or if we have Renewal, we just have a cup (like 1/2 of coffee cup)? I'd err on less, just to be sure your body takes to the fermentation and all that stuff "live" stuff :s

also like the synergy brand booch...at grocery, organic fridge section....the chia style is like a meal!

The boooooch! Get a growler from Renewal (lititz or WR farmer's market) http://www.drinkrenewal.com/#!find-us/c24vq Hmmm...there's fermentation in the yeast starter for sourdough bread...may 20 days of sourdough toast w/ butter!

Poo-tea!

friend cudamaniam Brad B

I think you trickin' me...is that even a thing? All upsidedown and backward....oh well, do somethin' you don't want to do everyday, right?! here goes

Ha! I believe around 75-80lbs (not sure with or without those posts...which are heavy too!)...Beautiful day!

V&S! Arrrgggh! Comfort food from childhood!:( And the fries...are they bad? just oil and potato and NaCl? maybe just the ones left in the bag?! Me...I think I have to hydrate more...I feel like I can go all day without drinking anything...not good!

No prob... Flutter kicks, yes...I like those almost as mobility, too! "luv to be there"?...maybe you don't remember, it's the one where you pushed the sled and I DL'ed, then I pushed the sled and you DL'ed, 6x...what's wrong with you...

Did I post the core/plank routine? I can't find it in any posts It was like: Plank (elbow) Side Plank on elbow (hip pulse, updown) Side Plank leg lift Hip Bridge 1 leg extended Lunge twist ???? and maybe had pics to each exercise???? That is my go-to "core/ab" routine....do it a few times a week. It crushes core/abs, works…

PS. I wish! Knee raises, Russian Twist, Wtd Sit up, and Get Ups...those are ones I do. (along with the core planking routine I posted) But the majority of "ab" strength should come from heavy lifts, stabilization (like balance when lunging), and full body moves (burpee, KB, sprint, jump, etc) The crunch is a functional…

NPB:Sounds like 2 great meals in 2 days...rock that out! DJ: did you pull up next to cars and ask for Grey Poupon...fancaaaaay!

Hilarious, no?! Totally agree, I can go weeks feeling like a champ with squats/mobility, etc...then sometimes I feel like I'm literally cracking apart and into pieces!:) I haven't pinpointed whether those are times when I'm less diligent with stretches, or if that's just normal...

You got that easy! Is that a 24hr...from Fri night to Sat night?! Impressive....I drink lots of tea and focus on "not ruining the next meal" by eating in between (that's just me). Enjoy that din-din, it's always tastier when we're really hungry for it.

Have KB will travel!

"you can survive a c@%kpunch!" !!!! I have chewed walnuts on my keyboard and up my nose! THAT is the funniest line of 2016, hands down! You're a mess. BTW, couldn't find that in the Exercise Database, so I just used Calisthenics vigorous. I did the Goblet Squat version. Remember, keep intensity high! The program had…

BTW: Best strategies: 1) Distraction: When someone brings donuts to work, and that's all you are thinking about Just get involved in something else. Clear the Working Memory of the craving. You won't even miss the donuts in a short period of time. And then of course, later that day, you won't be consumed with regret and…