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hi, i am new too. today is the bigining of my second week, and even though i hated the idea of counting calories when i first heard of it, I like it...... it helps me keep on track and not eat more than what im supposed to..... I been doing it from my iphone and just today checked the website and to be honest seen all the…
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i was going to go with the recomended but i decided to add half..... so 1.5 lb
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awesome jog....you are truely an inspiration. this is just my second week and seeing how you been able to do it and your determination through the extend period of time shows me I can do it too....again good job I bet the feeling is amazing :happy: :happy:
