deja_blu Member

I usually eat more right before my cycle begins. It helps if you address your cravings early and in moderation, rather than later and indulge. I find once my cycle begins, I don't have those cravings and I have more energy to complete my workouts. (Being sleepy is part of PMS). =] It may take a couple months to "train"…

LMAO @ this post! Too funny. :happy:

And God is soooooo good! I'm glad you are still here. Keeping you in my prayers.....

1. No. I would cut that number in half if you have to guesstimate. I would invest in some type of HRM. 2. Do a cleanse (some people like to juice) and eat a clean diet. 3. A lot of those off the shelf drinks have a ton of sugar and aren't that high in protein. If you need some rule of thumb, you want a product with less…

PHENOM!!!!

We made it! Even though I am not where I want to be, I am definitely further along on my journey then I was 100 days ago. I have discovered a lot of things about myself and I am growing from that. And BELIEVE ME, the buck doesn't stop here. I got places to, people to see, I gotta buy Steph a wedding gift. Gotta get it all…

I say 9 (I live in Dallas, TX now so we can bump it up to 10). =)

PHENOM!!!!!

This. If you are using the stopwatch function on your FitBit to record your exercises, then it should make it easier for you to record them on MFP (just look on your dashboard). The adjustment calories aren't really helpful if you are using them as a guide for eating back calories or tracking activity.

I'm starting a Squat/Ab Challenge today. I'm adding that to my workout regimen. I think you're going to knock this thang out the water!!!!!!!!!!!!!!!

I want a cookie............and then I want to go do Body Pump, then the elliptical..............and then off to ice cream.

What man would put their *you know what* inside her *you know what*?

About 6 days.....

The last receipt said..... Strawberries Bananas Mixed berries Boneless, skinless chicken breast Almond milk Turkey sausage Milk Seasonings Wheat pasta

False. None at all, LOL TNP is a sex addict.

GO FOR IT, CHICA! We got this!!!!!! =) #sexyandweknowit

A pin-up/burlesque photo shoot!

Good for you, for overcoming that! :flowerforyou: My treat is vanilla frozen yogurt.............with magic in it (cookies and candy). I haven't had any in about 3 weeks so I've been on my best behavior. (Until next week.....:devil: )

You all look PHENOM!!! Very inspiring....

I'm all up in this THANG, spinning around in it! LOL Today I have body assessment at my gym so I'll have trainer help me create a plan to help me with my short term and long term goals. I KNOW it will be helpful to get the professional, outside opinion. It helps put things in perspective and it allows you to approach your…

All of this(Camel *kitten*, really??)....,.....Muscle Milk Light isn't too bad. Drink it fast, LOL

Cute bra! LOL 9/10 :flowerforyou:

BMI doesn't distinguish what is fat and what is muscle.....I'd roll with BF% and body measurements.

LMAO! This is a dilemma. You know what..............we're just not going to eat anything with a half serving in it. That item is most likely made in hell and no one needs that, right? And I agree about the pop tarts and cereal! I'm eating BOTH of these pastries and how every much cereal I can get in this bowl, it's going…

NOTHING!!!!

A couple months....

BS in Computer Science and Engineering Technology/Minor in Business Administration Dual Masters in Engineering Management and Systems Engineering

You have scored 20 points. SCORE 10-20 You live comfortably in your body - most of the time. However, your body image and, therefore, your self-confidence can from time to time be a little shaky and there is a risk that certain situations could make you anxious on account of the way you feel about your body, size, shape or…

It's all you , boo! You're a star!!! I always wear fitted clothes to the gym or when I workout. If it's admired, thank you. A job well done is in order. And when the nipples are hard, real work is being done. It's a victory. Now thinking about what the OP said, I am on unofficial STROLL and PATROL duty. :happy: