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Either protein pancakes, turkey sausage patties, and a hard boiled egg Or Oatmeal with blueberries/apples, turkey sausage, and a hard boiled egg
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Hi! I'm 27, 5'3, and 296.3 lbs, I used to weigh 345 lbs. My goal is to reach about 140 lbs, so I have a long way to go! I used to just focus on calories. But once I discovered that counting macros would influence my body composition and not just how much I weigh, I definitely wanted to try it. My macros: Calories: 1979…
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Personally, I don't have a leg day because SL compound exercises work your full body. And when it comes to legs, I can't think of a better exercise than squats...which you do every workout with SL.
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I completely understand how you feel. I decided to try the Strong Lifts 5x5 program. I have never lifted weights before and I've never been a gym member. But like you, I've heard about all the fantastic benefits of lifting and I just had to see if it'll work wonders for my body as well. I was so nervous the night before my…
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Hi @cherrybomb333! I'm glad to hear I'm not alone in this :smile: I've never lifted in my life, but I really want to in order to maintain some muscle while I lose fat. I really want to have definition to my body when I hit my goal weight, as opposed to having that "skinny but flabby" look. I started SL for the first time…
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Hey Kris, You can definitely add me if you like. I'm 25 but in college to pursue a second degree in nursing. I have about 192 lbs to lose and I just joined 5 days ago, so I could use the support and willing to give support as well :) Good luck!
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Congratulations on your dedication and the success that you have had so far! Even though you may cringe at yourself in the prom picture, you were beautiful :) And now you're even more beautiful! I am 5'3, so you've given me a glimpse into my future if I I just stick to making better choices. Thanks for sharing and keep up…
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Hi Ed, I just joined MFP yesterday. And I must say that I am so thankful that I came across this thread. On just day one of my new journey, I wanted to give up because I could not imagine giving up all of my comfortable but bad old habits. But seeing you triumph has literally brought me to tears as I type this because I…
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Hi Myst036, Thanks for that encouraging messaging. Congratulations on your weight loss! I am at the very beginning of my journey and was feeling discouraged a few hours ago. So, it is wonderful to hear that this will soon become second nature for me and not so much of a battle with my cravings. Thanks again! :happy:
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Oh and of course, feel free to add me!
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Hi everyone! I just joined today and I have 192 pounds to lose. I am 25 years old and I am very excited about finally taking better care of myself. I decided to start my new year off on a more positive note that is focused on my health, so today is Day 2 for me (of many more to come). I know that this will be a long a…
