karenenriquez1225 Member

Last Week: 143.6 lb This week: 142.8 lb Loss: 0.8 lb

143.6 for this week and last week. No loss :neutral:

Wagged yesterday

Wow!!! That's an awesome workout. I got my stretching done yesterday.

Ack! I forgot to post here yesterday. I did the 15 minutes on a treadmill but the incline wasn't so steep. Then, I did a walk yesterday(about a mile). Today's Challenge: Do 10 minutes of stretching/yoga today.

Well, I didn't get 'round to my challenege yesterday. :neutral: Today will be a beter day. Today's Challenge: Do 15 minutes of stair climbing or hill-climbing(treadmill at steep incline is fine).

Yes, I used to think my sluggishness was due to weather or getting older. I have been primal for a couple of months(give or take) and the sluggishness is gone. I turned down a big piece of birthday cake yesterday knowing full well that I would feel like hell later.

Wagged yesterday.

I played some soccer yesterday...with a bunch of little kids.....but it got my heart rate up. :smiley: Today's Challenge: Add 15 minutes of weight /kettle bell for lower body to your workout.

Wagged yesterday

Got it done yesterday. Lunges were terrible but better than nothing! Today's Challenge: PLAY! Could be frisbee, soccer, whatever strikes your fancy just have fun...

Last week: 144.0 lbs This Week: 143.6 lbs Loss: 0.4 lbs

Got it done yesterday!

Got it done yesterday. I used 2 lb weights which wasn't very challenging but at least I moved my body. Today's Challenge: Push-ups (10 reps) Bodyweight squats (20 reps) Forward lunges—each leg (5 reps) Plank—side plank (each side) and traditional plank (30 seconds each)

I am not quite as reluctant to move today. My walk felt great yesterday and I dropped a tiny bit of weight. Today's Challenge: Add 15 minutes of weight /kettle bell for upper body to your workout.

Got it done! I will add another challenge tomorrow morning.

Wagged!

I have been on a terrible (no exercise) binge lately but I went camping for a few days and the kids got me moving!!

Last Week 144.6 lbs This Week 144 lb Loss 0.6 lbs

Good Morning! Last Week~ 145.6 lb This Week~ 144.6 lb Loss 1 lb

I am really found of the mason jar salads( you can find recipes on Pinterest). You can put them in a thermal lunch bag with a cold pack or two. If you have any room left in the bag you could put some fruits/veggies in there too. I like hard bolied egg or jerky for extra protein.

Well it's that time of the month so I'm up 2.4 lbs. Sorry. :( Last Friday: 143.2 lb This Friday: 145.6 lb

Hmmm...this seems silly. I am bugged when I lose weight=>I lose my boobs. :D

I did 160 minutes of wagging today!!! B)

Yup, I have read the book, pop into the the Daily Apple as well. I also am fond of the podcasts too. I just didn't share, I don't really think that particular commentor really cared. That board is not terribly active and I can guess why. No worries. I like it here where the grass is greener and everyone is friendly.…

Last week: 147.4 lb Today: 143.8 lb Lost: 3.6 lbs

Good Morning~ I do not have any of the above mentioned conditions and I'm pretty new to Primal, myself. I just wanted to say welcome back. BTW, no shame on you. You're human and fallible. The important thing is you are here now! :smiley:

What do you all think of daily challenges? They can be strictly exercise related or not...what do you all think??

You GOT this!! Dropping the wheat and flour has helped your energy level(right?) and you are going to put that extra energy to good use. Maybe a good dose of weights in addition to whatever else you have planned for your workouts.? I'm rooting for you..know you can do it.

Guess lower carbs makes for some grumpies... :D :D :D Thank you for your kind response, Valerie. You're right I'll stay right here and no where else. People be crazy....