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Last Week: 143.6 lb This week: 142.8 lb Loss: 0.8 lb
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143.6 for this week and last week. No loss :neutral:
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Wagged yesterday
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Wow!!! That's an awesome workout. I got my stretching done yesterday.
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Ack! I forgot to post here yesterday. I did the 15 minutes on a treadmill but the incline wasn't so steep. Then, I did a walk yesterday(about a mile). Today's Challenge: Do 10 minutes of stretching/yoga today.
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Well, I didn't get 'round to my challenege yesterday. :neutral: Today will be a beter day. Today's Challenge: Do 15 minutes of stair climbing or hill-climbing(treadmill at steep incline is fine).
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Yes, I used to think my sluggishness was due to weather or getting older. I have been primal for a couple of months(give or take) and the sluggishness is gone. I turned down a big piece of birthday cake yesterday knowing full well that I would feel like hell later.
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Wagged yesterday.
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I played some soccer yesterday...with a bunch of little kids.....but it got my heart rate up. :smiley: Today's Challenge: Add 15 minutes of weight /kettle bell for lower body to your workout.
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Wagged yesterday
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Got it done yesterday. Lunges were terrible but better than nothing! Today's Challenge: PLAY! Could be frisbee, soccer, whatever strikes your fancy just have fun...
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Last week: 144.0 lbs This Week: 143.6 lbs Loss: 0.4 lbs
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Got it done yesterday!
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Got it done yesterday. I used 2 lb weights which wasn't very challenging but at least I moved my body. Today's Challenge: Push-ups (10 reps) Bodyweight squats (20 reps) Forward lunges—each leg (5 reps) Plank—side plank (each side) and traditional plank (30 seconds each)
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I am not quite as reluctant to move today. My walk felt great yesterday and I dropped a tiny bit of weight. Today's Challenge: Add 15 minutes of weight /kettle bell for upper body to your workout.
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Got it done! I will add another challenge tomorrow morning.
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Wagged!
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I have been on a terrible (no exercise) binge lately but I went camping for a few days and the kids got me moving!!
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Last Week 144.6 lbs This Week 144 lb Loss 0.6 lbs
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Good Morning! Last Week~ 145.6 lb This Week~ 144.6 lb Loss 1 lb
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I am really found of the mason jar salads( you can find recipes on Pinterest). You can put them in a thermal lunch bag with a cold pack or two. If you have any room left in the bag you could put some fruits/veggies in there too. I like hard bolied egg or jerky for extra protein.
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Well it's that time of the month so I'm up 2.4 lbs. Sorry. :( Last Friday: 143.2 lb This Friday: 145.6 lb
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Hmmm...this seems silly. I am bugged when I lose weight=>I lose my boobs. :D
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I did 160 minutes of wagging today!!! B)
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Yup, I have read the book, pop into the the Daily Apple as well. I also am fond of the podcasts too. I just didn't share, I don't really think that particular commentor really cared. That board is not terribly active and I can guess why. No worries. I like it here where the grass is greener and everyone is friendly.…
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Last week: 147.4 lb Today: 143.8 lb Lost: 3.6 lbs
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Good Morning~ I do not have any of the above mentioned conditions and I'm pretty new to Primal, myself. I just wanted to say welcome back. BTW, no shame on you. You're human and fallible. The important thing is you are here now! :smiley:
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What do you all think of daily challenges? They can be strictly exercise related or not...what do you all think??
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You GOT this!! Dropping the wheat and flour has helped your energy level(right?) and you are going to put that extra energy to good use. Maybe a good dose of weights in addition to whatever else you have planned for your workouts.? I'm rooting for you..know you can do it.
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Guess lower carbs makes for some grumpies... :D :D :D Thank you for your kind response, Valerie. You're right I'll stay right here and no where else. People be crazy....
