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June 2016 who is active here?
Hi All; I am new to the Primal Blueprint. I have been at it for a couple of weeks. I'm just trying to find an active group. It looks like many of these posts are from 2011. Please chime in if you are still active here and feel free to add me too. :)
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Daily Fitness Challenge 7/6-7/13
Hi All~ I cannot seem to get the mojo for exercise. I don't lack energy. I don't know what it is. I could blame weather, time, etc. but in the end..no excuses. I was thinking of posting a daily fitness challenge (on this post) for the next 7 days. Please feel free to join me. Today's challenge: Add 500 extra steps to your…
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What would you say to your 'past' self?
We are on this weight loss/health journey together. I am curious what you all would tell your 'unhealthy' self(if it applies). I think most of all I would tell myself that it really isn't about the numbers on the scale but eating good/healthy foods, being in tune with feeling full, drinking plenty of water, doing a bit of…
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Primal sweet snacks
I think one of the biggest challenges since starting Primal Blueprint is such low amounts of fruit. The variety of melons and berries at the farmers markets this time of year are something I look forward to in our normal dark and rainy neck of the woods. We probably get a months worth of sun here(all year) and it really…
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Mental Check In
Hi friends. I wanted to check in with you and see how we are all doing mentally. Weight loss, or lack thereof, can really bring on big emotions. How are you all doing on your journey? I was feeling quite frustrated and starting to slip. I got a bit of a stomach bug for a few days and although it was HORRIBLE I have come…
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Need some eyes on my diary
Hello ladies( and a few gents)- Maybe in the next few days you could spare a moment and look at my food diary. I would love some feedback. I seem to be a bit stuck in my weight loss. I go up and down by a few pounds and I really want to see if I'm taking in enough or too much. I have my own theory as to what might be…
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What is everyone doing (for exercise) today???
I'm thinking either a weightlifting video or the treadmill. Also, I will get in some play time with my kids, basketball or Frisbee. I need to buy a bike so we can go riding together. It is a beautiful day today. I was feeling a bit down yesterday but I am determined to shed the poopy attitude along with the calories…
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Water Water Water Challenge
Hi All~ Today is the day we start the challenge. Please take a look at the 'Events' on the right side of the group page for details. Check in here at the end of each day. You are aiming to drink 11(or more) 8 oz cups of water today and for the next 6 days after that. We got this!!
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Treadmill Experts
Morning All~ My husband just bought a treadmill. I'm super pumped but have never really used one for any length of time. Do you treadmill experts out there have any advice for beginner workouts? Do you have an app you prefer to help with workouts? I seem to do ok with some incline but my speed isn't quite up there(yet). ;)
