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Welcome Back! Love your attitude -- it's the only one to have. I'm a yo-yo-er when it comes to nutrition, exercise and of course, my weight. Basically, I'm always going from 10 up to 10 down and I"m tired of it. Consistency is my goal this year. Using IIFYM approach to eating and strength/cardio for exercise (about an hour…
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Hi -- I"m no expert in nutrition, but for years, I did work as a personal trainer. (Don't do it anymore b/c of other work....) Anyhow, it seems like you've done good research. There's really no exact right or wrong when it comes to macros. It depends on what makes you feel the best. (i.e. Recently, I changed my ratio to 40…
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Would love to have any and/or all of you as friends. I'm a 46 yr. old mom who's been struggling w/ the nutrition-exercise-weight loss battle since I got pregnant 14 years ago! Just when I'm doing "good" in one area (eating better quality foods) I start to lose it in another (overeating those same foods!) So far, I love MFP…
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Hi Everyone -- Feel free to add me to the list. If I've done anything consistently over the years, it's been being terribly inconsistent when it comes to nutrition and exercise plans. This year, I just want to keep things stable. I want to follow an IIFYM diet and a 5x a week plan of some cardio & strength training. Any…
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Just joined the site a few minutes ago. I would love to cheer you on as you accomplish your fitness goals (hope you do the same for me, too :) ) 2014 should be a great year!
