Miss_james1990 Member

Squats : 50kg Deadlift : 30kg Bench press : 35kg Bicep curl : 22.5kg Sorry don't do lbs lol

I'm 5'2 and about 160 add me if you like x

Agree with this soooo much!! These 30 day challenges are stupid , get some weight on your neck and do a reasonable amount and I guarantee you'll get better results!!

Lmao yes my bad I got the name wrong they are the same product :blushing:

Feel free to add me ,, I suck at logging but im good for support x

Skinny moo frozen yoghurt is amazing! ! And they do a chocolate flavour :)

I've taken note and next time between my sets, I shall sit with my eyes closed! I am always looking around and staring out of curiosity as to what others are doing and seeing if I would benefit from it. I fear more that people think im checking them out than criticising them lol

That's a pretty cool word!!! Anyway op just remember they were all once new! A lot of people mistake the gym for some place where everyone judges everyone , but in reality I think everyone is way to busy with what they are doing to even care about what others get upto or how fit people are :happy:

I actually love love love demi lovato , I saw a picture of her posing in a white bikini and she just looked amazing!!

Cardio yes yes yes , it helps relieve my cramps... weight training nooooooooo lol it kills and im paranoid of straining haha x

I was told to do this I needed to get my body fat percentage lower x

Walking in is always the hard part and picking your first thing to do but seriously that can be avoided by planning ahead :)

Correct me if I'm wrong but isn't mo a runner? .... different athletes have different diets , the op mentioned weight training . Scroll down to the chart and check sodium. http://www.bodyconfidential.co.uk/Health/Quorn-Should-I-Be-Eating-It-2013

I believe most quorn products are high in salt so I'm going to say no not particularly good however I'm sure someone will come along and correct me :)

Silly little crazes like "the 30 day squat challenge" really don't do justice for squats:grumble:

Gloucestershire feel free to add me , always happy for new friends

My 2 year old joins in with me! She has a little witches broom that she squats sooooo cute!!!

He was not your soul mate if he was he wouldn't be such a prat :)

Remember weight loss is a marathon not a sprint. If you're being so intense with working out now soon you will hit a platuea and you won't really be able to step your game up. I believe in small goals aswell ...of course ultimately you want to lose 100lbs but start off small, focus on say 20 lb at a time, that way your…

I use sl5x5 I just don't make such big jumps :)

Same

I do weighted squats and I can happily say that doing 100 bodyweight squats would kill me... However why do 100 when I can do a lot less and get a lot better results ;) as previously said doing 100 squats is more aerobics than anything but good on op it's a start and if you don't have the equipment you make the most of…

Preach!! That's so true , not many people do get excited abut going to the gym but if it's something you need to do then do it! No one ever comes away from the gym and says " i regret that work out " the only work out you'll regret is the one you didn't do :( we all have reasons that try to hold us back but you have to…

Go on YouTube and get some ideas what to do! I started on 5 kg with all my movements, some I still use 5kg as it really does depend what you're doing with it to how fatigued you get :)

I only ever try to help my work out when lifting ... you'll usually see me sat in the gym car park downing a can of red bull or some High caffeine drink! So I would also be interested to see what others say :)

Sounds like you are working very hard...just to spoil it at the weekend :( I'd seriously just knock the pizza and drinks on the head or go for a lower calorie option :)

Also gloucestershire here :)

I dunno but the best way to boost metabolism I'd say is gain muscle by lifting weights ... cardio is good but you only burn calories whilst actually doing it but with weight training you could potentially be still burning calories 36 hours after :)

I've just realised you eat back your calories , try only eating back half .

I find after cardio I'm about ready to go to bed lol I have to do my weights first just so I can give it 100% :)