nmcavanaugh

Running surface can also be an issue for you if you run on a hard surface. Do you run on concrete? I would recommend running on a local track, cinder trail or if you don't have access to those running on grass, being mindful of the uneven surface to prevent ankle injuries. Run on lower impact surfaces until you can go to a…

Try danskin - I get a lot of my yoga pants from them and I'm pretty sure they have a liner. Also WAY cheaper than lululemon. Also I think most running tights have liners... I'm talking just cotton liner not a full lining of "underwear"

I do yoga - a lot. Never wear underwear. I usually wear body shorts that have a liner same with most of my pants. However - if I'm on my period I def wear underwear, that's really the only time I consciously think about it. The yoga studio I go to doesn't have a mirror so I wouldn't even know if I'm suffering from camel…

I also switched to the sweet cream naturals in french vanilla b/c like the OP I was drinking WAY too much of the french vanilla creamer in my coffee. But everyday I try to add a little bit less of the creamer. To the point where my first couple of sips I'm getting a stronger coffee flavor before I get used to it. It seems…

I do wind sprints intervals 2-3 times a week and they are awesome and practically kill me. I highly recommend them. After a sprint workout I'll have a little soreness in my abdomen and flanks that doesn't seem to happen with a long run. Personally nothing (besides yoga) works my whole body like a sprint workout.