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I have lost inches within the first 4 days.
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I don't have great knees and there seems to be a lot of exercises that hurt them. I modify the ones that REALLY hurt but I can do most of them,
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Did you start it?
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I've lost 1.75 inches in 4 days. I love it!
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I was 164.4 yesterday
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My weigh in today: 164.2
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What does a normal days worth of meals look like for you?
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I just joined and I didn't weigh in today but I will on Wednesday. Just worked out for 45 minutes -- all cardio!!
