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I am unsure of the whole net calories thing. I am reading you have to eat your exercise back? i am so confused. My goal is 1350 a day calories. I do burn between 200-700 calories exercising. am i suposed to eat those calories back?
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About how many calories on average do you burn with her shred dvd?
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Ok i am now confused!! i think i have been doing this all wrong based off what im reading. I have a daily calorie goal of 1230. i exercise and typically burn say 500 daily. I eat the 1230 but i don't eat back the 500 i burn. I am 5"4 & i weigh 133. My goal is 128. I was 235 and have dropped down over past 3 years to my…
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I need to also add i don't eat meat, fish poultry pork etc. i do take supplements and i eat healthy. =0)
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Hi & thanks for such fast responses. I drink tons of water a day & i don't eat my calories back. I only eat the amount i should, i am thinknig my body hit where it is happy but i am not happy. I really want that last 7 lbs. I am trying to think what exercise i can add and maybe take out some of another but i cant do…
