thomalr6180 Member

awesome job! you look great. You just gave me some motivation.

Huge difference. You look amazing. Keep it up!!!

Yeah, the guy was still well over 300 pounds and was running. What do I have to complain about? NOTHING!!!

I have been struggling lately. thank you for posting. I love success stories. they are always motivating.

good information all. I appreciate it. :flowerforyou:

They are like gloves for the feet

I have also had two lately: One of my superiors at work that I have known for over ten years was squinting looking at me. I asked her what was wrong. She said from the other end of the hall she couldn't figure out who I was. Then continued with how much I have lost. Lately at work, I have a hard time sitting still because…

I have had similar issues in the past and found out that I had a hormone embalance. They changed the pill I was on and was good to go. Hope you feel better soon. :flowerforyou:

My intake goal is 1200. My goal would be to lose another 60ish pounds. I will know when I get closer.

I try to remember to "stand up straight" while running. I find that I have to think about it, but it feels right.

I am excited for the show to start too and BTW you are looking great!!

I agree with what others are saying . . . never too old! I use the Couch to 10k app. I hadn't ran in years. I am participating in a 10k at the end of this month. You can do it.!

I do get tired after eating them, but I eat them at work. I think it is more that I am at work than eating eggs. :laugh:

That is awesome. I have lead some in similar ways as I have also followed. I take inspiration from anywhere I can get it. Feel free to add me. :flowerforyou:

I love all of the flavors that Chobani offers. I bought a Yoplait Honey Vanilla one last week and it was the nastiest thing I have ever tasted.

Girl, I have been upset with similar inconsiderate people at my gym. Unfortunately, the gym is in my building at work, so, a lot of them are co-workers. I just try to put my frustrations into my workout. That way you win, not them. :flowerforyou:

Awesome job!!

I am curious too.

Mine are: 1. Cher-You haven't seen the last of me yet 2. Buckcherry-Sorry 3. Journey-Faithfully 4. Christina Perry-Jar of Hearts 5. Three Doors Down-Here without you Middle Song Pink-Raise your glass Last song: Daughtry-What I meant to say Yes, I am a nerd. I like all kinds of music.

I am not really a choclate fan, but I have heard that if you take magnesium that it helps with cravings for chocolate.

isn't it amazing. I also find that I only need about 6 hours of sleep at night.

Both are awesome. Keep up the great work!!

I had a bad weekend too, but you know what, tomorrow is a new day. I always do better during the week.

That is totally awesome. Sometimes we don't know what we can do until we push ourselves.

That is awesome. Good Job!

Awesome accomplishment. I am on my way!!

LOL I had to look too. . . busted!:blushing:

that is awesome! I often have to eat out with clients. I will go on the resturant's website and decide what I am going to eat before I even leave the office. I have also been know to write it down so I can't tell myself that "I forgot what I was going to order." Its also funny in that majority of my clients know that I am…

I love mine. I use it all the time. I use it to sit on too because it forces good posture.

I add benefiber to my drinking water. It still counts as water and helps with the fiber. I like the citrus punch flavor but I know they have a flavorless one too.