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awesome job! you look great. You just gave me some motivation.
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Huge difference. You look amazing. Keep it up!!!
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Yeah, the guy was still well over 300 pounds and was running. What do I have to complain about? NOTHING!!!
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I have been struggling lately. thank you for posting. I love success stories. they are always motivating.
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good information all. I appreciate it. :flowerforyou:
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They are like gloves for the feet
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I have also had two lately: One of my superiors at work that I have known for over ten years was squinting looking at me. I asked her what was wrong. She said from the other end of the hall she couldn't figure out who I was. Then continued with how much I have lost. Lately at work, I have a hard time sitting still because…
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I have had similar issues in the past and found out that I had a hormone embalance. They changed the pill I was on and was good to go. Hope you feel better soon. :flowerforyou:
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My intake goal is 1200. My goal would be to lose another 60ish pounds. I will know when I get closer.
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I try to remember to "stand up straight" while running. I find that I have to think about it, but it feels right.
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I am excited for the show to start too and BTW you are looking great!!
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I agree with what others are saying . . . never too old! I use the Couch to 10k app. I hadn't ran in years. I am participating in a 10k at the end of this month. You can do it.!
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I do get tired after eating them, but I eat them at work. I think it is more that I am at work than eating eggs. :laugh:
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That is awesome. I have lead some in similar ways as I have also followed. I take inspiration from anywhere I can get it. Feel free to add me. :flowerforyou:
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I love all of the flavors that Chobani offers. I bought a Yoplait Honey Vanilla one last week and it was the nastiest thing I have ever tasted.
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Girl, I have been upset with similar inconsiderate people at my gym. Unfortunately, the gym is in my building at work, so, a lot of them are co-workers. I just try to put my frustrations into my workout. That way you win, not them. :flowerforyou:
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Awesome job!!
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I am curious too.
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Mine are: 1. Cher-You haven't seen the last of me yet 2. Buckcherry-Sorry 3. Journey-Faithfully 4. Christina Perry-Jar of Hearts 5. Three Doors Down-Here without you Middle Song Pink-Raise your glass Last song: Daughtry-What I meant to say Yes, I am a nerd. I like all kinds of music.
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I am not really a choclate fan, but I have heard that if you take magnesium that it helps with cravings for chocolate.
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isn't it amazing. I also find that I only need about 6 hours of sleep at night.
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Both are awesome. Keep up the great work!!
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I had a bad weekend too, but you know what, tomorrow is a new day. I always do better during the week.
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That is totally awesome. Sometimes we don't know what we can do until we push ourselves.
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That is awesome. Good Job!
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Awesome accomplishment. I am on my way!!
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LOL I had to look too. . . busted!:blushing:
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that is awesome! I often have to eat out with clients. I will go on the resturant's website and decide what I am going to eat before I even leave the office. I have also been know to write it down so I can't tell myself that "I forgot what I was going to order." Its also funny in that majority of my clients know that I am…
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I love mine. I use it all the time. I use it to sit on too because it forces good posture.
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I add benefiber to my drinking water. It still counts as water and helps with the fiber. I like the citrus punch flavor but I know they have a flavorless one too.
