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Yes, you win when you post evidence supporing your claim. So far you and the others "arguing" against the overwhelming evidence of the link between sugar and obesity have failed to cite a single scrap of proof to support their claims (name calling, dissecting legitimate studies with assumptions, semantic slanting, and…
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More info for those that seek it and are ignoring all the hyperbole: http://www.ucsf.edu/news/2009/06/8187/obesity-and-metabolic-syndrome-driven-fructose-sugar-diet http://www.theguardian.com/society/2013/mar/20/sugar-deadly-obesity-epidemic…
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i will not dignify anymore semantic slants with response...
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and their relation to sugar
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furthermore your caloric intake is going to vary depending on your goal and what ratio of protein/carbs/fat you are consuming. Marathon runners/boxers/cyclists will need far more calories and carbs than your average joe (I believe Michael Phelps consumes 6500 calories a day just to maintain his weight),.
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Completely irrelevant as we are specifically discussing sugar. Stay with me here.
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The above scientific studies i posted will support the fact that sugar is harmful and that excessive consumption is directly linked with diabetes. Case closed on that. The modern wheat plant is vastly different from what it once was and should not be consumed:…
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http://www.sciencedirect.com/science/article/pii/S0140673600040411 http://jama.jamanetwork.com/article.aspx?articleid=199296 http://www.ncbi.nlm.nih.gov/pubmed/3623194 http://ajcn.nutrition.org/content/79/4/537.short http://www.nature.com/nature/journal/v482/n7383/full/482027a.html%3FWT.ec_id=NATURE-20120202
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buy a bench and some weights/dumbbells off craigslist or cheap at walmart or something. do lots of circuit sets and you'll shred fat and put on lean muscle
