Replies
-
change ur facebook status to single then wait for the phonecall..
-
funny you say that as i also follow the 5/ 2 diet and was thinking i could use this if ever i 'plateau'd' have been hesitant though to do so as this has been working for me quite well up until recently. thanks for your advice.. much appreciated x
-
will upping my daily calorie intake to 1300 be sufficient then to lose it but more slowly?? or should i go in and adjust my goals to .25 in order to find out how much i should have?? Thank you
-
hi i had my weight loss set at 1 kilo a week. if i drop it to .5 kilo it says to eat 1220
-
i know ....i am not giving up just a bit concerned that i maybe not actually eating enough to re kick things off etc.:smooched:
-
1500 would be above my BMR though would that be too high?? defiitely going to resume my exercise with upping my calorie intake.. thank you for your prompt reply x
-
I am at my 6th day and i have lost 2.8 kilos. I have followed my calorie count everyday and made/found great food choices. I do believe that the first week is when you lose the most but still a loss is a loss..
