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weight loss stall
hi all, i am 43 yrs old, 5ft 2 " i currently weigh 77.4 kilo ( 171 pounds) and have lost 7 kilos in 57 days. I am only 12 kilos away from my goal weight now and i am eating strictly 1200 calories ( as per MFP) a day , sedentary ( stay at home mummy) but weight loss has slowed. I am also having problems ( for the first time…
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should i be eating my exercise calories??
Hi Guys, new to MFP and i am wondering if i should be eating my exercise calories. I am on 1200 cals a day and currently have not been eating my fitness cals.. I have had quite a few days where my net calories were between 200 and 400 cals due to lots of walking.. am i hurting my weight loss if i dont eat them ( ie…
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Newbie introducing me :D
:smile: Hi everyone, just my second day and i am motivated to be here with ll of you. I have 20 kilos to lose and am making great progress. i am on 1200 calories a day and my problem is that i actually dont eat enough therefore my body is in starvation and thus holding fat etc. this is to make me eat before 3pm and to eat…
