should i be eating my exercise calories??

kjtyd

Hi Guys, new to MFP and i am wondering if i should be eating my exercise calories. I am on 1200 cals a day and currently have not been eating my fitness cals.. I have had quite a few days where my net calories were between 200 and 400 cals due to lots of walking.. am i hurting my weight loss if i dont eat them ( ie starvation mode) or hurting if i do ( ie eating too much) i might say i am not hungry at all with 1200 cals per day.

adamalle

These will help - lots of great info:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions