CGA111

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Will definitely get an appointment with a physio.. Thanks for the suggestions ppl!!!

in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
My doctor suggested cycling too.. I have ordered a 2 in 1 cross trainer and bike.. so I might put that to full use when it arrives :happy:

in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
That is exactly what my doctor said.. he said I might just need a couple of weeks rest.. I am just looking for alternatives for the meanwhile..

in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
My injury is just wear and tear from a sudden strenuous workout.. and the fact that my joints are still weak from pregnancy..

in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
Hiya!!! Another UK resident here. Just started 30 day shred.. Please feel free to add :smile:

in Looking for active buddies! UK Comment by CGA111 January 2014