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Will definitely get an appointment with a physio.. Thanks for the suggestions ppl!!!
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My doctor suggested cycling too.. I have ordered a 2 in 1 cross trainer and bike.. so I might put that to full use when it arrives :happy:
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That is exactly what my doctor said.. he said I might just need a couple of weeks rest.. I am just looking for alternatives for the meanwhile..
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My injury is just wear and tear from a sudden strenuous workout.. and the fact that my joints are still weak from pregnancy..
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Hiya!!! Another UK resident here. Just started 30 day shred.. Please feel free to add :smile:
