CGA111 Member

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• Will definitely get an appointment with a physio.. Thanks for the suggestions ppl!!!

  in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
• My doctor suggested cycling too.. I have ordered a 2 in 1 cross trainer and bike.. so I might put that to full use when it arrives :happy:

  in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
• That is exactly what my doctor said.. he said I might just need a couple of weeks rest.. I am just looking for alternatives for the meanwhile..

  in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
• My injury is just wear and tear from a sudden strenuous workout.. and the fact that my joints are still weak from pregnancy..

  in Knee injury with 30DS.. Alternative workout ideas? Comment by CGA111 January 2014
• Hiya!!! Another UK resident here. Just started 30 day shred.. Please feel free to add :smile:

  in Looking for active buddies! UK Comment by CGA111 January 2014