Replies
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This sounds great! Did the zumba fitness (dancing) part of my DVD. Will alternate between the dance and toning exercises. Thanks for the motivation to help all of us!
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I always try to look at the word "goal" as a projected idea. You are doing great! You are watching what you eat and still maintaining some form of activity. As a women who has had to deal with back-related issues most of her 58 years, take the time and let your body heal. Your body, not your mind will tell you when you are…
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I am 5 feet tall and my ideal goal weight is 130. I am working toward it, but since I am also 57 years old, I may decide not to weigh that weight. Time will tell. If I was younger, yeah, it would definitely be my goal! Good luck!
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I weigh in on Sunday mornings.
