army_cobra Member

at 5'7 and 127 pounds you seem fine to me. I believe that is health. So to answer your question though you need to eat more. Get up to 1500 cals and eat 6 meals a day. Find healthier foods to eat. It looks like you run enough so you just need to get your diet in check

dont think of it as a workout that is no fun. LIke up above it is a plus to the day

This is kinda funny but i would stop buying any kind of junk food. You dont want to have it around and just have one of those days ya know

mega men vitamins, OP protien, OP casein, and BCAA'a

GREEN VEGGIES much better for you

This all depends on your BMR and TDEE, height, age, sex, weight

Not trying to be a **** but your diet sucks. I looked at what you had WED. and that is just bad. Nothing from a fast food place is good for you. Knock that out of your diet and make your own meals. If you have to do it the night before so be it, that is what i do. Google healthy carbs, fat, and protien foods, right them…

i would say if your not a huge coffee drinker, then stop drinking it all together. I use to drink it but i stopped and feel much better. To really answer your question i dont know i drank it black

not sure on your oats and milk what that bannana is full of sugar, ya ya ya it is natural sugar but it still isnt good for you. Not all things natural are good for you.

Yes macros like protein, carbs, fats and how many cals you should be getting for the day. Also how many cals come from protein, carbs, and fats

It is healthy to eat a good HEALTHY breakfast. Try to squeeze 5 more meals in after breakfast, much smaller. Make them healthy such as protien some carbs and a little fat.

You need to count your macros if you want to get good results. Also do alot of cardio

They dont do anything for you. Just eat healthy and do alot of cardio

You need to geat more then 2 meals. That whole slim fast thing needs to go to the trash. Try to get 6 small meals a day. I would not cut back on cardio, you need to do more then 30mins before you start burning fat. Your dinner is way to much in my opinion. All of that food just sitting there while you sleep is a no go

any kind of lean cuts of meat. chicken, fish, sirloin tip steak, turkey best bet is GOOGLE

Do more cardio if all possible twice a day and a hr a day. You will see something then. Also it was said you might be getting muscle in that case you wont see any weight loss do to it weighing more then fat.

i think it depends on the person and if they stick with there diet and a good hard work out and cardio

Agree 100%

I know and im sorry, but it is true that none of them are good for you. Yes it is better then getting a burger but still not good for you.

that is alot of carbs, now if you are a VERY active preson then this might be okay. I stay high on protien and lower on carbs and fats. i would lower carbs and up protien. i have a 1700 cals 60% protien 20% carbs 20% fats this is for me though. everyone is different the best thing you can do is research alot

[/quote] You can't say that as a blanket statement, no one *needs* to eat 6 meals a day. I'm doing fine eating 3 meals a day and rarely snack. Bottom line: do whatever works for you, your body, and your schedule. [/quote] 6 meals is better for you then three. Most people that eat three eat alot more in there meals and get…

Eat 6 meals a day and make your breakfast the biggest out of all of them. Try to get your carbs in your breakfast so you have energy throught the day. Do not up your cals that is just not good. Eat 6 meals about 3 hrs apart if possible, you will not be hungry at all this way. Also drink alot of water and i mean alot. Try…

There is no such thing as a healthy microwave dinner. If you truley wanna loose weight you need to cook for yourself. You also need to eat 6 meals a day. I do this and they are all small but they keep me full tell my next meal.

That is really good but im not to sure it is good for you. Yes apples are good but they do have sugar, i know it is natural but its still sugar. Now for the peanut butter if it wasnt natural it was not good at all. Even then natural peanut butter should be limited. I have 2 tbls a day maybe. that is just for the fat cause…

eat it as often as you can and as long as you stay within your macros. Oh ya make sure its is wild not farm raised.

I would drop the milk and with it being chocolate milk i would really get rid of it. Drink alot of water it is much better. I only eat egg whites for my breackfast along with a bowl of oats. How many cals/carbs/fats/pro does it say you should have a day?

NONE of them are good for you. Make your own at home and take it with you.

Okay now that is a whole different subject. I am not a vegetarian so i dont read into it that much. Beans are good as long as they are not canned. Nuts have some protien in them and healthy fat your body needs

I would drop a slice of cheese i dont think there is a need for 2. The reast looks fine as long as you are staying under your macros with this sandwich.

Okay im going to disagree to what they are saying about dont diet. Diet is the key to loosing weight along with alot of cardio. Yes eating better will help you loose weight but might not get you to were you want to be. If you watch what you eat and how much you eat you will be good to go. Eat 6 meals a day and i mean meals…