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Its the net calories you've consumed. So if your daily calories to eat is 1500 and you've eaten 500 and burned 300 in exercise then your net calories would be 200.
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A real whole egg is actually very good for you. Have one with toast.
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It would depend on what you plan on doing for the rest of your day.
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I used to always have a high systolic BP when I got it checked at the doctor's office and I was always low or normal when I checked it myself at the pharmacy. I also found my blood pressure was higher when I haven't eaten in a couple of hours. I realized that I get nervous at the doctor's office and food has a tendency to…
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The BMR is already taking into account the 500 less calories so you should be eating the 1477. If you eat 500 less than 1477 than you would actually be eating 1000 calories less than what you burn just standing still. If you want to burn more than a pound a week than you will need to increase your exercise or reduce the…
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You can eat the calories you burn during exercise if you want. The idea behind this program is to get you to eat less than what you burn. This is called a caloric deficit. When you add exercise you can eat more because you are burning more. Here is an example for someone who wants to loose 1 pound a week: 1 pound = 3,500…
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If you are trying to loose weight building muscle will actually help you loose weight. The stronger your muscles the more efficient they are at burning calories.
