dcrear28 Member

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  • 1. How many recipes have you tried? I've tried 5 so far. Lemon butter cod, cod fish tacos, creole cod (yes I've OD'd on cod), cajun jambalaya, and rosemary roasted chicken and red potatoes 2. What's the favorite recipe you've tried? Hands down the rosemary roasted chicken and red potatoes. It was simple, quick and easy to…
    in Nutrition - What's Your Favorite Meal So Far Comment by dcrear28 June 2014
  • So far I've tried the recipes listed below: Cod Fish Tacos Lemon Butter Baked Cod Creole Cod Rosemary Roasted Chicken and Red Potatoes Cajun Jambalaya As you can see I'm pretty much OD'd on cod. I will switch it up next week with talapia and salmon. I'm not sure how I ended up with so much cod, I think it is because the…
    in Trying new foods/recipes Comment by dcrear28 June 2014
  • If your macros aren't enables within excel that functionality won't work. http://office.microsoft.com/en-us/excel-help/enable-or-disable-macros-in-office-documents-HA010031071.aspx
    in I can't generate my WOD! Comment by dcrear28 June 2014
  • Thanks for the feedback. I too have been guilty of going to my bread and butter workout routines at times and finding myself in a rut where I didn't see the gains I'd like. The beauty of the WOD system is it keeps things fresh, but also provides muscle confusion never letting on body part get too used to any one routine…
    in Feedback Need - Week #1 WOD Thoughts / Experiences Comment by dcrear28 June 2014
  • Blood pressure you will need to probably have done at like a pharmacy on one of their machines, of if you have had a recent physical you can call the doctor and get it. This link will help you calculate your resting heart rate. Alternatively you can cheat a bit and if you have access to a treadmill, elliptical, or…
    in Thanks to all that called in! Comment by dcrear28 June 2014
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