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Nutrition - What's Your Favorite Meal So Far
I'd like to get some feedback from those who are trying some of the recipes Akira aka keebeez's has so graciously put together for everyone each week. It's a bit of a time consuming thing for here to do and I appreciate her for it. We want to get some feedback. Please respond back with answers to the questions below. 1.…
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Importance of Proper Nutrition; You Can't Outrun the Fork!
I first need to give mmaterise credit the for the subject title. I've been meaning to post this for the last couple days and have just not been able to get around to it. In the first couple weeks of the I've seen some people embrace all four pillars of the program (Activity, Nutrition, Data, and Community), while seeing…
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Feedback Need - Week #1 WOD Thoughts / Experiences
So we're officially one week into the program and I feel like we're off to a great start. I've individually reach out to a few people to see had they chosen to partake in my WODs or done some other form of activity for the week. I was pleasantly surprised to hear that several people chose the WOD option. A few points I…
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Fitness Assesments - Understanding Your Numbers
There are a ton of numbers or values I'm asking for in the fitness assessment that may seem like Greek to those who aren't familiar. Below are a list of reference links that can provide some insight on what these numbers may mean to you and what values you should strive for as you fitness level improves. Blood Pressure -…
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Week #1 Preliminary Results - 15.1 lbs lost b/n 8 people!
Big ups to all my week 1 participants. Unofficially I've totaled 15.1 lbs lost over a total of 8 people for the first week of the program. That's amazing progress! All those of you sitting on the fence on if you want to commit to this take notice of the results already seen in those who've bought in from day one. It's…
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Thanks to all that called in!
I want to thank everyone who took time out of their busy schedule to dial in to the informational call. I hope you all are as excited about this as I am now that this is in full swing. Just a few follow-ups I need to make sure get done. I've listed them below. - Could all of those who dialed in tonight please email me…
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Portion Control - Knowing You're Full
Portion control is a struggle that many people fight at each meal. In this post I want to focus on the topic of knowing when you're full. Putting it in engineering terms (yea I know figures I'd use an engineering analogy), your stomach is the vessel that is being measured for fullness, while your brain is device that…
