sadyel Member

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im 5''4, 26'' waist, 134lb

Thanks for sharing your story, Glad you are happy now and you look amazing :)

after my last 5lb loss recently I only had to lower my calories by 50 calories according to the tdee calculator I don't think its a massive difference but I would lower it every 5lb

haha :laugh:

Thanks I will check both of them out :)

Do you do that just the days after you have over indulged. I think Id be so moody!

ill have your legs! mine are 24'' at 5''4 in height and my waist is 26.5!

thanks everyone just need to keep it up now! :)

Thanks :))

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Thanks every one :) Im not quite sure what I need to lose really suppose I will know when I get there, I have been a stone lighter than I am now but not looked far off what I look like now, the difference this time is as well as eating at a deficit I have been going to the gym and doing more weight lifting than cardio…

NOT QUITE THERE YET BUT ITS A LOSS ANYWAY UNCLEAN EATING

2lb!! Id have said 14+lb at least, what a change!! well done

£30 a month thats the gym, classes and the pool

Wow love this! Cant believe the difference is only 5lb massive difference well done

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things like nuts, peanut butter etc. can top up your calories with out eating loads of it to be too full

I was thinking maybe its could be a milk/ dairy thing with it being with yoghurt and porridge with milk but then its not because I can have tea with milk in or coffee or different cereal with milk and be fine, strange body of mine!

Massive difference for 3lb!! well done

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Both are right a pound of fat and a pound of muscle DO weigh the same (they are obviously both a pound) but if you go by volume then muscle does weigh more, I don't know why there is always a big debate over it, anyway... I started weight lifting then my weight went up a few pounds stayed the same for a while now its…

40-50 minutes cardio and 50 minutes, weights arms, legs various and weighted sit up machine, 6 days a week (2 days extra 70 minutes walking)

That is a MASSIVE difference for only 1 or 2lbs! well done :)

thanks for the links big help! :)

bump to look at later

amazing results!

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Chicken in weight watchers pitta bread with coleslaw, tomato and onion, around 300 cals im having 2 for my dinner