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is any one doing the fast diet?
2 days quarter of your daily calories 'fast days' and the other days just eat normal, just out of curiosity really Im quite happy with what Im doing at the minute. Does it work? what is your mood like on those fast days? etc..
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small weight difference,big physical transformation,pics plz
Can I see some photos before and after of noticeable physical change but not so much on the scales, this is for me and other people who get discouraged by the weight on the scales not going down as much as they would like. :smile:
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little before and during (pics)
I still want to lose about 12-14 more lb but this is my before and during weight loss :) I know its not as big of a weight loss and a lot of other people but its a start
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Friend requests please :)
I love being nosey and seeing what every one is doing to help with there weight loss so anyone feel free to add me as a friend
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Healthy food. Killer Heart Burn
Does any one else find they get heart burn from Healthier food, for example If I eat banana's Porridge or yoghurt or drink fruit tea, I get the worst Heart Burn, yet I could eat greasy or spicy food all day and be fine!
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how do the t6 diet pills even work??
Just to point out I will not be taking any diet pills what so ever, im quite enjoying doing it right, having the odd treat and going to the gym, this is a lifestyle change for me not a quick fix. Aaanyway I have a few people on facebook who sell t6 diet pills and people are losing like 11lb in 1 week, is this even possible…
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NSV
little NSV for me today, i bought a really tight fitting dress in april this year when i weighed exactly what i weigh now maybe a little bit less, it looked disgusting on, too tight, lumps and bumps everywhere, i've just tried it on again now, weighing the same, no lumps and bumps not tight at all, and will look even…
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Help plase TDEE
(they should say please* ^)Iv just calculated my TDEE at that im 5''4 weight 137.5lb and that i excersize 5/6 days a week (where i burn around 400-500 cals) I work in an office and i am sitting all day apart from that it says my TDEE is 2224 how many calories should I be eating on exercising days??
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before+after 6 week work out photos
Can I please see pics before and after of people working out in the gym or hard home work outs 6 weeks difference
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before+after work out pics 6 weeks
Can I please see pics before and after of people working out in the gym or hard home work outs 6 weeks difference
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before+after pictures girls who hold weight on their hips
My arms and my hips are where all my weigh goes and my face, my stomach stays fairly flat from the side but from the front I look about 10 feet wide, does any one have any before and after pics who hold weight on their hips mostly for inspiration
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sodium intake and weight gain
I obviously know the more salt in my diet the more I will retain water other than cutting down on sodium (which I try to do as much as I can) what can get rid of this water weight gain from too much salt, i tried drinking loads of water to flush it out and so my body didnt need to hold onto the extra water but that didnt…
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swimming and weight loss
Im just about to sign up to the gym and i was going to alternate days, gym then swim I do love swimming so i know i will enjoy that has any one had a good weight loss with swimming and calorie counting alone? before and after pics welcome
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8 week challenge!!
Hi everyone, im going on holiday the 1st week in december, i want to try and get down to at least 126lb for then, im 5''4, right now i weigh 141lb, i weighed 146lb a couple of weeks ago so iv already lost 5lb, need to lose another 15lb, does any one want to do this challenege with me, give me motivation??
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8 week challenge!!
Hi everyone, im going on holiday the 1st week in december, i want to try and get down to at least 126lb for then, im 5''4, right now i weigh 141lb, i weighed 146lb a couple of weeks ago so iv already lost 5lb, need to lose another 15lb, does any one want to do this challenege with me, give me motivation??
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celebrity slim inspiration
does any one have a celebrity that they use as inspiration and motivation to slim down, whether they have lost a lot of weight or are slim already, mine would probably be katy perry
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Acai berry/Green tea
Hi every one, I have been taking pure acai berry capsules and drinking quite a lot of green to to help me with weight loss, is any one else using any of these things to aid in weight loss and do you notice a difference from before you used them while dieting and after
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diet buddy
I need a diet buddy, it will help me stick to to the dieting if i know iv got a bit of support and friendly competition :wink: anyone who wants to lose 13lb or round abouts or is around 139lb please :happy:
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keeping on track
hey everyone im Sarah im 22 5''4 my CW is 139lb my GW: 126 anyone whos around the same weight or has a similar weight target/ weight loss goal please add me it will help keep me on track knowing someone else is doing the same!
