Healthy food. Killer Heart Burn

sadyel
sadyel Posts: 250
in Food and Nutrition
Does any one else find they get heart burn from Healthier food, for example If I eat banana's Porridge or yoghurt or drink fruit tea, I get the worst Heart Burn, yet I could eat greasy or spicy food all day and be fine!

Replies

  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Never heard of that.
    Why should/could that be?
  • Katla49
    Katla49 Posts: 10,385 Member
    Everyone's digestive system is different. If your new healthier foods are spicier you may be sensitive to some of the spices. I'm sensitive to milk products and acidic foods like peppers and onions. Pay attention for a while and you'll be able to sort it out.
  • sadyel
    sadyel Posts: 250
    I was thinking maybe its could be a milk/ dairy thing with it being with yoghurt and porridge with milk but then its not because I can have tea with milk in or coffee or different cereal with milk and be fine, strange body of mine!

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