kuchurimal

everything for me is moderation cause abstinence does not work for long term. I am trying to stick with 80/20 rule...eat healthy 80% of times during the week and eat what you want 20%. I feel this is more doable.

I just love love love cheese....I could eat a lot of these...they are sadly my favorite :(

I want to try this too please...Gryffindor !!!!!

Hi there, I just finished reading the book too and tried to do the exercise...gosh did I fail. I have never ever done any other exercise other than walking a leisurely swimming. This is was really touch for me? Did you try it. I was hoping someone would guide me through it.

Thank you guys!!! MY buddy will help me out...i'm trying to lose weight....and am open to try whatever fits best!!!

Thank you so much....I will be mindful!!!

Dang!!!!Why didn't I think of that :explode: !!!! Awesome!!! :flowerforyou:

You guys are all awesome!!!! Thank you so so so much...it feels like I've won half the battle already :) THank you guys!!!

Hello All, please feel free to add me, I'm on daily :)

Hi all, my name is Kuchu and I want to lose 55-62 lbs. I used to weight 196 lbs but went down to 140 and back up again. I hope to get motivated by you all. I love fried food and cheese. It is my biggest weakness and I need to learn to stay away from them. I give in too easily and then feel guilty later. I have very low…