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everything for me is moderation cause abstinence does not work for long term. I am trying to stick with 80/20 rule...eat healthy 80% of times during the week and eat what you want 20%. I feel this is more doable.
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I just love love love cheese....I could eat a lot of these...they are sadly my favorite :(
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I want to try this too please...Gryffindor !!!!!
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Hi there, I just finished reading the book too and tried to do the exercise...gosh did I fail. I have never ever done any other exercise other than walking a leisurely swimming. This is was really touch for me? Did you try it. I was hoping someone would guide me through it.
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Thank you guys!!! MY buddy will help me out...i'm trying to lose weight....and am open to try whatever fits best!!!
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Thank you so much....I will be mindful!!!
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Dang!!!!Why didn't I think of that :explode: !!!! Awesome!!! :flowerforyou:
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You guys are all awesome!!!! Thank you so so so much...it feels like I've won half the battle already :) THank you guys!!!
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Hello All, please feel free to add me, I'm on daily :)
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Hi all, my name is Kuchu and I want to lose 55-62 lbs. I used to weight 196 lbs but went down to 140 and back up again. I hope to get motivated by you all. I love fried food and cheese. It is my biggest weakness and I need to learn to stay away from them. I give in too easily and then feel guilty later. I have very low…
